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What is Heart Rhythm Meditation, and why should I learn it?
Puran Bair
September 23, 2023
Hello, my name is Puran Bair. I’ve been practicing the art and science of meditation for 52 years. It is rewarding to me to see ...
Heart-Energy Transmission
Puran Bair
November 30, 2023
Let your heart be illumined by Love in our New Year’s Retreat. We will receive a direct, Heart-Energy Transmission from the hearts of iamHeart’s founders, Susanna and ...
Prevent Hypocapnia with Heart Rhythm Meditation
iamHeart
September 25, 2023
Internal and External Respiration Hypocapnia, also called over-breathing and hyperventilation, is a common, chronic condition that causes a wide variety of illnesses by decreasing the ...
Increase Heart Rate Variability with Heart Rhythm Meditation
iamHeart
September 25, 2023
The Problem of Heart Rhythm Below are two graphs of the heart rate of a person who is not meditating. (Ignore the very beginning and ...
Vagal Tone
iamHeart
September 22, 2023
Vagal Tone is the degree to which the vagus nerve can cause the body to relax. In italics: from Wikipedia. Additional comments by Puran Bair “Vagal ...
Vital Capacity
iamHeart
September 22, 2023
“Vital Capacity (VC)” is the maximum volume of air that one can exchange in a single breath. “Tidal Volume (TV)” is the amount of air ...
Reduced Blood Pressure with HRM
iamHeart
September 22, 2023
This graph of the least-squares average of blood pressure readings over an almost two-month period shows a reduction from 141 to 123 in systolic blood ...
Improved Immune Response with Heart Rhythm Meditation
iamHeart
September 22, 2023
The “Mother Teresa Effect” Seeing a film about Mother Teresa raised S-IgA, immunoglobin A in saliva, a marker of the immune system, in 132 Harvard ...