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What is Heart Rhythm Meditation, and why should I learn it?

Hello, my name is Puran Bair.  I’ve been practicing the art and science of meditation for 52 years.  It is rewarding to me to see the appreciation that meditation has …

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Stronger Relationships Through Kindness and Boundaries

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Want to Try Meditation Right Now? Guided Meditations to Help You Start!

Want to Try Meditation Right Now? Guided Meditations to Help You Start!

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Guided Meditation: Establishing Breath, Heart, and Intention

In this guided meditation from Susanna, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath. 


The Safety of Heart Rhythm Meditation

We at IAM are committed to the safe and practical application of meditation to everyday life. Consequently, we do not raise the kundalini energy. It is not only dangerous to do so, but it is entirely unnecessary in creating personal growth and spiritual transformation. The alternative, which IAM promotes, is to expand consciousness outward horizontally, encompassing more and more space and beings in one’s magnetic field.


What are the Types of Meditation

Meditation is an ancient method of employing the mind-body connection to achieve specific developmental goals. Over the four thousand years since the beginning of Yoga, the developmental goals have shifted, and so have the methods.


The Harm of Meditation

As a dentist, I’m often in the situation of explaining the risks and benefits of proposed treatment. It’s a responsibility that I take very seriously. …

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