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3d brain and heart representing  emotional intelligence

Prevent Hypocapnia with Heart Rhythm Meditation

Internal and External Respiration Hypocapnia, also called over-breathing and hyperventilation, is a common, chronic condition that causes a wide variety of illnesses by decreasing the oxygen delivered to tissues. It …

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What is Heart Rhythm Meditation, and why should I learn it?

Hello, my name is Puran Bair.  I’ve been practicing the art and science of meditation for 52 years.  It is rewarding to me to see …

3d illustration human body heart and brain Nervous

Vagal Tone

Vagal Tone is the degree to which the vagus nerve can cause the body to relax. In italics: from Wikipedia.  Additional comments by Puran Bair  “Vagal …

3Dillustration medical illustration of the heart and lung

Vital Capacity

“Vital Capacity (VC)” is the maximum volume of air that one can exchange in a single breath. “Tidal Volume (TV)” is the amount of air …

Close-up Of A Doctor's Hand Checking Blood Pressure Of A Patient

Reduced Blood Pressure with  HRM

This graph of the least-squares average of blood pressure readings over an almost two-month period shows a reduction from 141 to 123 in systolic blood …


Improved Immune Response with Heart Rhythm Meditation

The “Mother Teresa Effect” Seeing a film about Mother Teresa raised S-IgA, immunoglobin A in saliva, a marker of the immune system, in 132 Harvard …


Hemagglutination: A Symptom of Stress

Dr. Alexander Angelov, MD, of Swampscott, MA, in his office, with Susanna Bair, President of iamHeart. Using a high-resolution photo-microscope attached to a digital video camera …


The Man and the Method behind a Surprising Meditation Study

“A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits …


 Healing the Physical Heart

By Pam Hale Trachta Since many of my life’s challenges have manifested in my body, I’ve spent my adult life exploring all the ways healing …

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