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Posts by : iamHeart

The Man and the Method behind a Surprising Meditation Study

“A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second. That is

 Healing the Physical Heart

By Pam Hale Trachta Since many of my life’s challenges have manifested in my body, I’ve spent my adult life exploring all the ways healing can take its place in us. I’ve studied and taught shamanic energy healing and other modalities, including years of Heart Rhythm Meditation (HRM.) One opportunity to apply healing technologies has

The Caregiver Journey with HRM

Healthcare professionals face numerous challenges in their demanding roles, leading to increased rates of burnout and decreased well-being. Dr. Logan T Murry explores the experiences of healthcare workers who practice Heart Rhythm Meditation as a self-care activity. The study highlights the positive aspects of HRM, including personal and professional growth. Healthcare workers who practiced HRM

Stronger Relationships Through Kindness and Boundaries

Heart Rhythm Meditation offers a powerful pathway to fostering deeper, more authentic relationships. In this discussion, we will explore 5 ways Heart Rhythm Meditation  can positively impact our connections with others. Developing Emotional Awareness:  Heart Rhythm Meditation begins with focusing our attention on the heart, tuning into its rhythm. This practice cultivates emotional awareness, allowing

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