“A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second. That is
By Pam Hale Trachta Since many of my life’s challenges have manifested in my body, I’ve spent my adult life exploring all the ways healing can take its place in us. I’ve studied and taught shamanic energy healing and other modalities, including years of Heart Rhythm Meditation (HRM.) One opportunity to apply healing technologies has
Healthcare professionals face numerous challenges in their demanding roles, leading to increased rates of burnout and decreased well-being. Dr. Logan T Murry explores the experiences of healthcare workers who practice Heart Rhythm Meditation as a self-care activity. The study highlights the positive aspects of HRM, including personal and professional growth. Healthcare workers who practiced HRM
Heart Rhythm Meditation offers a powerful pathway to fostering deeper, more authentic relationships. In this discussion, we will explore 5 ways Heart Rhythm Meditation can positively impact our connections with others. Developing Emotional Awareness: Heart Rhythm Meditation begins with focusing our attention on the heart, tuning into its rhythm. This practice cultivates emotional awareness, allowing
iamHeart is a non-profit 501(c)3 organization, EIN 81-2101269, devoted to the understanding and use of Heart Rhythm Meditation for the betterment of the world. All donations are tax deductible.Â
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