Connecting with Heart
Three Paths in Heart Rhythm Meditation
Connecting with Heart Certification Spring
Next Start Date - February 5th 2025
Connecting with Heart is an exciting  program at iamHeart, offering three distinct paths for learning the foundational practices of Heart Rhythm Meditation (HRM). The first path is the comprehensive 9-month Certification Program, offered in both the fall and spring. This course provides an in-depth, experiential learning experience where you’ll be part of a warm and connected community of teachers and classmates. Together, you’ll build a personal meditation practice and learn meditation tools to empower your inner and outer resources, ease stress, expand your sense of well-being, and connect more deeply with your heart. The course builds a foundation in grounded awareness of the senses and body, integrating this awareness into practices that help you connect more deeply with the experience and power of your heart and learn how to instruct others in these practices.
The second path is the Essentials Course, a shorter version of the program often offered in the summer. It provides a condensed yet thorough introduction to Heart Rhythm Meditation, focusing on the core practices and principles. This course is perfect for those looking to get a taste of the meditation techniques and community without committing to the full certification program.
Regardless of the path you choose, you’ll learn the Heart Rhythm Meditation method and how to create an environment that fosters vulnerability and connection between yourself and the people you teach. Sharing what you learn about Heart Rhythm Meditation accelerates your learning and personal growth, enriching your journey through any of the program’s paths.
Who Should Join
"Connecting with Heart"?
- People who enjoy guided meditations and wonder, “Could I do that for others?
- People who coach individuals and want to incorporate meditation into their business
- People who work with groups, and want to incorporate meditation into their work with groups
- People who have never meditated consistiently
- People who already meditate consistiently but want to learn how to share the gift of meditation with others
- People who are considering exploring the mysticism of the iamU program in the future, but don’t feel ready.
- People who are interested in exploring the mysticism of iamU, and want to fulfill their prerequisite.
Mentoring
Each student is assigned Certified iamHeart mentor, who has taken four years of training to reach that stage.
Why Certification?
Certification is a powerful way to make your meditation practice even more central to your life, and a way to bring the benefits of meditation to others. The best way to learn anything is to teach it, which the entire course embodies as a core concept. Incorporating Meditation into your profession or social group will open doors to create more meaning in your life. Meditation Certification is more recognized than ever. If you’d like to guide meditations in this method, teach it, incorporate it into your existing care-giving profession or just use for yourself, this program offers a powerful set of meditation tools you won’t find in any other program.Â
Connecting with Heart Certification Spring
Next Start Date - February 5th 2025
Heart Rhythm Meditation is an ancient practice of meditation that entrains the breath and heartbeat. It is a safe, authentic and effective set of instructions and practices that allows you to reach a meditative state at will. Using this technique as a foundation, we reliably bring peace to traumatized nervous systems, increasing physical and emotional health, as well as mental clarity and sense of meaning. Click above to learn more.Â
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