Connecting with Heart
Certification in Heart Rhythm Meditation
Become Certified
Take the First Step
Includes four courses
(January through September):
- 1: Connecting with Body, Heart & Breath
- 2: Heart-Centered Breathwork
- 3: The Power of the Heart
- 4: Practicum
Monthly One-Hour Private Meditation instruction and personal Mentoring Sessions (Included in total cost)
$290/mo for 9 months with $290 down payment
New class starting January 31st 2024
What is the "Connecting with Heart" Meditation Certification Program?
Connnecting with Heart is an exciting new certification program at iamHeart, offering engaging experiential learning of the foundational practices of Heart Rhythm Meditation (HRM). In this program, you’ll be part of a warm and connected community of teachers and classmates who will support your experience of building a personal mediation practice and learning meditation tools that will help empower your inner and outer resources, ease the effects of stress, expand your sense of well-being, and connect more deeply with your heart. The course builds a foundation in a grounded awareness of the senses and body, and integrates this awareness into practices and meditation tools that will help you connect more deeply with the experience and power of your heart.
Connecting With Heart offers certification in Heart Rhythm Meditation. We teach you the Heart Rhythm Meditation method and how to create an environment that cultivates vulnerability and connection between yourself and the people you teach. Sharing what you are learning about Heart Rhythm Meditation accelerates your learning and personal growth.
Who is "Connecting with Heart" For?
- People who enjoy guided meditations and wonder, “Could I do that for others?
- People who coach individuals and want to incorporate meditation into their business
- People who work with groups, and want to incorporate meditation into their work with groups
- People who have never meditated consistiently
- People who already meditate consistiently but want to learn how to share the gift of meditation with others
- People who are considering exploring the mysticism of the iamU program in the future, but don’t feel ready.
- People who are interested in exploring the mysticism of iamU, and want to fulfill their prerequisite.
Curriculum
Course 1: Connecting with Body, Heart and Breath – 10 weeks
The first course is a welcome to the Certification Program and an introduction to meditation as a whole. Before breathwork, we are introduced to posture, connecting to our senses and sensation, and becoming aware of our breath.
We will finish this course with an introduction to the concept of Heart Rate Variability, an indicator of how your breath affects your heartbeat and your entire emotional and physical state.
Course 2: Heart-Centered Breathwork – 9 weeks
Instruction and partner practicum on four practices & concepts: Six Basic Powers in Meditation, Rhythmic Breath, Full Breath, and Swinging Breath.
Course 3: The Power of the Heart – 9 weeks
Instruction and partner practicum on four practices: Touching the Heart, Radiant Heart, Heart Networks, and Passive Breath.
Course 4: Practicum – 8 weeks
Now that you know the ‘what’ of Heart Rhythm Meditation, the Practicum course polishes the ‘how’ as you build the skills of working with meditation students individually or in groups. You will learn the internal skills to handle group energy, giving you confidence in creating your guided meditation groups or maintaining your confidence and presence in 1-on-1 situations. Practicum.
Below is a video from one of the program teachers explaining the role of reflecting material in the
Mentoring
Each student is assigned Certified iamHeart mentor, who has taken four years of training to reach that stage.
Heart Rhythm Meditation is an ancient practice of meditation that entrains the breath and heartbeat. It is a safe, authentic and effective set of instructions and practices that allows you to reach a meditative state at will. Using this technique as a foundation, we reliably bring peace to traumatized nervous systems, increasing physical and emotional health, as well as mental clarity and sense of meaning. Click above to learn more.
Testimonials
Why Certification?
Certification is a powerful way to make your meditation practice even more central to your life, and a way to bring the benefits of meditation to others. The best way to learn anything is to teach it, which the entire course embodies as a core concept. Incorporating Meditation into your profession or social group will open doors to create more meaning in your life. Meditation Certification is more recognized than ever. If you’d like to guide meditations in this method, teach it, incorporate it into your existing care-giving profession or just use for yourself, this program offers a powerful set of meditation tools you won’t find in any other program.
