A Heart-Based Approach to Grief: How Heart Rhythm Meditation Can Support Healing
Grief is one of the most human experiences we face. It can come through the loss of a loved one, declining health, divorce, retirement, children leaving home, loss of certainty, ...
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Connecting with Heart: Interview with Puran Bair of iamHeart
Connecting with Heart: Interview with Puran Bair of iamHeart Recently, I did an interview with Predrag Vlatkovic from MysticMag. In my interview, we discussed the ...
Heart Meditation to Direct the ADD Brain
As someone diagnosed with Attention Deficit Disorder (ADD), I’ve experienced firsthand the challenges of having multiple thoughts racing through my mind simultaneously. While some view ...
Heart-Energy Transmission
Let your heart be illumined by Love in our New Year’s Retreat. We will receive a direct, Heart-Energy Transmission from the hearts of iamHeart’s founders, Susanna and ...
Prevent Hypocapnia with Heart Rhythm Meditation
Internal and External Respiration Hypocapnia, also called over-breathing and hyperventilation, is a common, chronic condition that causes a wide variety of illnesses by decreasing the ...
Increase Heart Rate Variability with Heart Rhythm Meditation
The Problem of Heart Rhythm Below are two graphs of the heart rate of a person who is not meditating. (Ignore the very beginning and ...
Vagal Tone
Vagal Tone is the degree to which the vagus nerve can cause the body to relax. In italics: from Wikipedia. Additional comments by Puran Bair “Vagal ...
Vital Capacity
“Vital Capacity (VC)” is the maximum volume of air that one can exchange in a single breath. “Tidal Volume (TV)” is the amount of air ...