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Audio Downloads

Explore iamHeart teachings. Gain inspiration for your meditation practice.

Open Create and Become: Sacred Sounds

Puran Bair

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Instruction and use of three sounds of the voice that stimulate the heart center. Play this on your way to work or for an exquisite meditation.

Restoring Heart Nature by Water

Susanna Bair

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Susanna will lead a meditation on Attunement to Our Lady of Guadalupe

Restoring Relationships

Puran and Susanna Bair

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This recording describes the first four stages of a relationship from the heart - commitment, testing, harmony and adoration - and the two types of relationships - complementarity and affinity.

The Four Elements of the Heart

Susanna Bair

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We think of the four Elements, Air, Fire, Water and Earth, as the fundamental energies, states and building blocks of reality. These are the forces that operate within your heart to expand it in the four dimensions of growth.

Love Lover and Beloved

Susanna Bair

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Susanna will lead a meditation on Attunement to Jelaluddin Rumi

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