Audio Downloads
Explore iamHeart teachings. Gain inspiration for your meditation practice.
The Four Elements of the Heart
Susanna Bair
We think of the four Elements, Air, Fire, Water and Earth, as the fundamental energies, states and building blocks of reality. These are the forces that operate within your heart to expand it in the four dimensions of growth.
Duration1 Hour
Open Create and Become: Sacred Sounds
Puran Bair
Instruction and use of three sounds of the voice that stimulate the heart center. Play this on your way to work or for an exquisite meditation.
Duration1 Hour 35 Minutes
Restoring Relationships
Puran and Susanna Bair
This recording describes the first four stages of a relationship from the heart - commitment, testing, harmony and adoration - and the two types of relationships - complementarity and affinity.
Duration1 Hour 16 Minutes
Restoring Heart Nature by Water
Susanna Bair
Susanna will lead a meditation on Attunement to Our Lady of Guadalupe
Duration48 mins
Love Lover and Beloved
Susanna Bair
Susanna will lead a meditation on Attunement to Jelaluddin Rumi
Duration1 Hour