Stop Repeating Patterns
& Move
Forward
Balance Your Elemental Energies
- Discover Your Strongest Elements
- Cultivate Your Underdeveloped Elements
- Access New Energetic Patterns
- 8 class sessions starting July 25th
-
Price:
$800$199 until June 19th
Early-Bird Pricing
$800.00
$199 until June 19th
Early-Bird Tiers
Tier I: $199 until June 19th
Tier II: $299 until July 6th
Tier III: $800 Full Price
Solve Life's Challenges with All of Your Potential
Explore the elemental energies that influence your personality, motivations, relationships and life choices.
Ancient mystical traditions taught that all of life expresses four primary patterns of energy, known as the Elements: Air, Fire, Water, and Earth.
Each of us expresses all four energies, but most of us naturally rely on one or two more strongly than the others, causing us to become stuck when underdeveloped energies are needed to move forward.
Enhance Personal Growth
Develops concentration, insight, intuition, and vision.
Connect to Others
Create meaningful and harmonious relationships.
Accomplish Your Goals
Power to act, achieve, and bring your intentions into reality.
Strengthen Resilience
Provides stability, confidence, and dependable strength.
By activating heart awareness and new breathing techniques with Heart Rhythm Meditation you can develop all four energies to live a more balanced, fulfilling and creative life.
Curriculum Designed For You
As you grasp these elemental concepts of Heart Rhythm Meditation, you’ll engage in collaborative exercises designed to accelerate your meditation proficiency and deepen your experiential understanding.Â
We emphasize connecting with your body via heartbeat and conscious breath techniques to form a consistent meditation practice to integrate in your daily life or prepare you for additional coursework.Â
Air Breath
- Become more intuitiveÂ
- Develop concentration
- Clarify your thoughts
- Hone your vision
Fire Breath
- Uplift emotions
- Boost aspirations
- Develop courage
- Increase motivations
Water Breath
- Become more vulnerable and sensitive
- Boost creativity
- Amplify generosity
- Deepen relationships
Earth Breath
- Foster calm and peace
- Process emotions
- Experience unity with the world around you
This is an introductory course for:
BEGINNERS
- have never tried meditation
- struggle concentrating with other meditations
- have personal questions for teachers
PROCESS EMOTIONS
- seek natural ways to relieve stress & anxiety
- desire meaningful connections
- Increase vulnerability
SEEKING DIRECTION
- not sure of next steps
- life transitions
- lacking inspiration
Testimonials
Four Energies with Heart
The quickest way to access the powers of the heart is by focusing on the heartbeat.
Instead of using the mind to detach from life, we use the heart to ‘digest’ life, accept reality and live more fully in the moment — conquering more of life as it happens.
This course will help you learn to:
- Cultivate a Personal Meditation Practice Focused on the Heart
- Discover Key Breath Practices to Access the Elements
- Qualify for Additional Courses to Discover Your Heart's Potential
HRM ELEMENTAL ESSENTIALS COURSE
8 Saturday Sessions
July 25th – September 19th, 2026
Course materials available July 22nd.
Weekly class meetings, online materials and conversations.
Zoom Meetings
Saturdays at 7AM – 8:30AM PT
Take the First Step
Our school offers a journey of the heart—guiding students from early training that softens the mind’s habits into the deeper discovery of the heart’s true calling and voice. This course teaches you foundational practices as a first step to discover your true self.
Meet the Founders
Puran and Susanna Bair have devoted their lives to helping individuals improve their physical health, and to accomplish their personal and career goals.
Using their interpretations of Hazrat Inayat Khan’s Sufi teachings and integrating evidence-based research, they have created a unique method of heart-centered meditation that is both easy to start and profoundly authentic.
Together they have authored four books and trained thousands of practitioners, teachers, mentors, healers and retreat guides around the world.
Heart-centered Community
By taking this course, you will be joining a supportive and connected community of teachers and classmates collectively committed to heart-centered living.Â
Whether you stick to a foundational Heart Rhythm Meditation practice, or continue on the path of the 9 Steps of Realization, you will find connection and a safe space to share for years to come.Â