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Whether beginning meditation or going to the next step, you can learn about your physical, emotional, energetic, and spiritual heart through our teacher-led online courses, personal mentoring, and retreats.

The changes in the rhythm of our heart, known as Heart Rate Variability, are an incredible indicator of ones overall health. Heart Rhythm Meditation has drastic and immediately noticeable effects on the way your heart beats, and your overall health. 

Living From The Heart was Puran & Susanna's first book. It outlines many of the  practices of Heart Rhythm Meditation, when to use them and how they work. As a gift for joining our mailing list, please accept the first chapter of the seminal book on

Heart Rhythm Meditation. A link to download will arrive in your inbox.

The Institute for Applied Meditation on the Heart (iamHeart)  is a non-profit, spiritual organization, focused on the teaching Heart Rhythm Meditation to unfold the potentials within. We do this with community, emotional support and meditation that focuses on emotion and spirit. It was established in 1988 by Puran and Susanna Bair

Mentoring is one of the flagship programs of iamHeart. iamHeart Mentors have four years of training before they are eligible to be mentors. They look at your pressing need, long term goals and character to give you meditation practices to effect your life, and your self.

iamHeart is a 501(c)3 organization and donations are tax deductible. There are a variety of projects that you can support directly.  

”Heart Rhythm Meditation Transformed my Life. â€ť

I’ve tried many different forms of meditation and never really connected with one until I discovered Heart Rhythm Meditation. The idea of just “watching my thoughts” never clicked. 


But connecting with my heart and going through a step-by-step system changed everything for me. It helped me overcome the anxiety and emotional numbness that had plagued me for most of my adult life.


Because of the Heart Rhythm Meditation, I am now feeling a range of emotions that I haven’t felt since high school. It’s like I was living life in black and white, and now the movie has switched to technicolor.

Matt Overland, Business Copywriter, Austin, Texas

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