Learn the first four steps of Heart Rhythm Meditation at your own pace, with this completely free video series. Learn how the beat of your own heart can be an ever-present resource in your life. Click to get started.
Whether beginning meditation or going to the next step, you can learn about your physical, emotional, energetic, and spiritual heart through our teacher-led online courses, personal mentoring, and retreats.
Living From The Heart was Puran & Susanna's first book. It outlines many of the practices of Heart Rhythm Meditation, when to use them and how they work. As a gift for joining our mailing list, please accept the first chapter of the seminal book on
Heart Rhythm Meditation. A link to download will arrive in your inbox.
The Institute for Applied Meditation on the Heart (iamHeart) is a non-profit, spiritual organization, focused on the teaching Heart Rhythm Meditation to unfold the potentials within. We do this with community, emotional support and meditation that focuses on emotion and spirit. It was established in 1988 by Puran and Susanna Bair
Mentoring is one of the flagship programs of iamHeart. iamHeart Mentors have four years of training before they are eligible to be mentors. They look at your pressing need, long term goals and character to give you meditation practices to effect your life, and your self.
iamHeart is a 501(c)3 organization and donations are tax deductible. There are a variety of projects that you can support directly.

























