Our Method
HEART RHYTHM MEDITATION (HRM)
Heart Rhythm Meditation is a technique of human transformation pioneered by
Susanna and Puran Bair to synchronize one’s breath rhythm to their heart rhythm. The method was used by the Desert Fathers who were the early Christian monks. At iamHeart, we have updated the method to optimize one’s Heart Rate Variability, the pH of blood, the Vital Capacity of lungs and stress resilience. It results in an effective therapy for physical, mental, emotional and spiritual wellbeing in a busy life.
Tune Your Natural Rhythms
Tisdell, E.J., Lukic, B., Banerjee, R. et al. The Effects of Heart Rhythm Meditation on Vagal Tone and Well-being: A Mixed Methods Research Study. Appl Psychophysiol Biofeedback 49, 439–455 (2024). https://doi.org/10.1007/s10484-024-09639-0
CONNECT TO LOVE & PURPOSE
BENEFITS OF HEART RHYTHM MEDITATION
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
BECOME INSPIRED BY YOUR HEART
LEARN TO MEDITATE WITH THE HEART
UPLIFTING HUMANITY WITH HRM
We established iamHeart as a nondenominational 501(c)3 nonprofit school
with the goal of providing greater access to Heart Rhythm
Meditation worldwide.
