Connecting with Heart
Summer Immersion in Heart Rhythm Meditation
Learn to Meditate
Take the First Step
Includes three courses for 14 weeks
(June 26th through September):
- 1: Connecting with Body, Heart & Breath
- 2: Heart-Centered Breathwork
- 3: The Power of the Heart
Monthly One-Hour Private Meditation instruction and personal Mentoring Sessions (Included in total cost)
$244/mo for 4 months or $975 total
Questions?
New Class Starting June 26th 2024!
Teachers: Lori Harger and Anne McLaughlin
What is the "Connecting with Heart" Meditation Program?
Connnecting with Heart is an exciting new program at iamHeart, offering engaging experiential learning of the foundational practices of Heart Rhythm Meditation (HRM). In this program, you’ll be part of a warm and connected community of teachers and classmates who will support your experience of building a personal mediation practice and learning meditation tools that will help empower your inner and outer resources, ease the effects of stress, expand your sense of well-being, and connect more deeply with your heart. The course builds a foundation in a grounded awareness of the senses and body, and integrates this awareness into practices and meditation tools that will help you connect more deeply with the experience and power of your heart.
Who is "Connecting with Heart" For?
- People who enjoy guided meditations and wonder, “Could I do that for others?
- People who coach individuals and want to incorporate meditation into their business
- People who work with groups, and want to incorporate meditation into their work with groups
- People who have never meditated consistiently
- People who already meditate consistiently but want to learn how to share the gift of meditation with others
- People who are considering exploring the mysticism of the iamU program in the future, but don’t feel ready.
- People who are interested in exploring the mysticism of iamU, and want to fulfill their prerequisite.
Curriculum
Course 1: Connecting with Body, Heart and Breath
The first course is a welcome to the program and an introduction to meditation as a whole. Before breathwork, we are introduced to posture, connecting to our senses and sensation, and becoming aware of our breath.
We will finish this course with an introduction to the concept of Heart Rate Variability, an indicator of how your breath affects your heartbeat and your entire emotional and physical state.
Course 2: Heart-Centered Breathwork
Instruction on four practices & concepts: Six Basic Powers in Meditation, Rhythmic Breath, Full Breath, and Swinging Breath.
Course 3: The Power of the Heart
Instruction on four practices: Touching the Heart, Radiant Heart, Heart Networks, and Passive Breath.
Mentoring
Each student is assigned Certified iamHeart mentor, who has taken four years of training to reach that stage.
Heart Rhythm Meditation is an ancient practice of meditation that entrains the breath and heartbeat. It is a safe, authentic and effective set of instructions and practices that allows you to reach a meditative state at will. Using this technique as a foundation, we reliably bring peace to traumatized nervous systems, increasing physical and emotional health, as well as mental clarity and sense of meaning. Click above to learn more.
Testimonials
