Podcast
Want to Try Meditation Right Now? Guided Meditations to Help You Start!
Want to Try Meditation Right Now? Guided Meditations to Help You Start!
Susanna Bair
April 7, 2023
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Podcast
Guided Meditation: Establishing Breath, Heart, and Intention
In this guided meditation from Susanna, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.Â
Susanna Bair
April 6, 2023
