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Want to Try Meditation Right Now? Guided Meditations to Help You Start!

Want to Try Meditation Right Now? Guided Meditations to Help You Start!

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iamHeart

Heart-Energy Transmission

Let your heart be illumined by Love in our New Year’s Retreat.  We will receive a direct, Heart-Energy Transmission from the hearts of iamHeart’s founders, Susanna and Puran Bair.  This leads to the resolution of any conflicts you have internally, between yourself and others, and in the world.  There are times when we feel, “the world is

iamHeart

Prevent Hypocapnia with Heart Rhythm Meditation

Internal and External Respiration Hypocapnia, also called over-breathing and hyperventilation, is a common, chronic condition that causes a wide variety of illnesses by decreasing the oxygen delivered to tissues. It is a symptom of long-term stress and anxiety and is so common that it is seldom diagnosed. Rapid, shallow breathing becomes habitual and can even

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