Subtotal: $0.00
No products in the cart.

Guided Meditation: Establishing Breath, Heart, and Intention

Guided Meditation: Establishing Breath, Heart, and Intention

In this guided meditation from Susanna, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.  She’ll help you to visualize your breath as a stem and become firmly rooted in your body.  She invites you to search for you heartbeat and bring your heart to the front of your attention.

“You want to make your breath your closest friend in life,” she says.

This meditation recording occurred in July of 2016, as the opening meditation for 2016’s two-week long residency intensive of the iamU.

Share This Post

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore


What is Heart Rhythm Meditation, and why should I learn it?

Hello, my name is Puran Bair.  I’ve been practicing the art and science of meditation for 52 years.  It is rewarding to me to see the appreciation that meditation has gained in that time as its many benefits have been recognized and the practice has moved beyond spiritual schools and into public schools, medical offices

The Man and the Method behind a Surprising Meditation Study

“A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second. That is

Ask ChatGPT
Set ChatGPT API key
Find your Secret API key in your ChatGPT User settings and paste it here to connect ChatGPT with your Tutor LMS website.
Scroll to Top