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Posts by : Asatar Bair

A Walking Meditation for Heart Health

Spiritual seekers throughout history have spent a good deal of time walking, and have developed meditative practices which can be done while walking.  This practice is from a method called Heart Rhythm Meditation, and it is described in the book Living from the Heart, by Puran Bair (my father) and Susanna Bair.  Heart Rhythm Meditation

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