The Voice of the Heart
Find Peace, Happiness, Wisdom & Power
Livestream Meditations with Susanna Bair
Weekdays at 6AM Pacific Time
Two Ways to Join
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Learn from iamHeart's Co-Founder Susanna Bair
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Insights inspired by
ancient wisdom.
MEDITATION TOPICS
- Anxiety & Depression
- Posture & Intention
- The Inner Life
- Breath & Heartbeat
- Responsibility
- Heart & Emotion
- Listening to the Heart
- Full Breath
- Love, Light, & Joy
- Seeking the Ideal
- Energetic Support
- Strengthen the Breath
- Befriending Pain
- Energize Your Heart
- Left & Right Breaths
- Intelligence of HRM
- Inertia & Stillness
- Spiritual Being
- Awareness of Life Force
- Receptivity & Power
- Overcoming Inertia
- Emotional Body
- Levels of Heart
- Understand Boundaries
- Embodiment
- Advanced HRM
- and more!
About Susanna Bair
Susanna Bair is a mystic and teacher of heart-centered meditation and co-founder of iamHeart, a nonprofit school dedicated to cultivating emotional, physical and spiritual wellbeing through Heart Rhythm Meditation (HRM).
Susanna is a pioneer in her focus on creating the Culture of the Heart, bringing about micro communities of open, emotionally vulnerable and safe spaces, that aim to shift the larger culture in that direction. As President, Susanna has directed the application of HRM to health, relationships, accomplishments and spiritual development. To that end, she directs the school’s mentoring program that serves hundreds of meditators with personalized and supervised spiritual training over three decades.