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Level 1:

The Energetic Heart

Reserve your place today.

Pay the first month of iamU at $190

Includes (February through August):

Optional Add-ons not included in the price.

Part 1: Heart Rhythm Meditation

The beginning of this model focuses primarily on building the foundations of Heart Rhythm Meditation Method. Heart Rhythm Meditation by enhancing the coherence of our physical body, we enhance the coherence of our entire integrated self.

Learn the science of the effect of breath rhythms on HRV and the Central Nervous System
Use external and internal respiration to affect the pH of your blood stream
Expand the “vital capacity” of your lungs and increase energy.
Develop internal concentration through the alignment of the different rhythms of breath and heart.
Extend the rhythm of breath and heart rate into daily life for greater harmony with others.
Establish a daily meditation practice that calls to you
Ask yourself your questions about your direction in life and get reliable guidance from within

Part 2: The Universal Elements of Energy

The second course introduces the ancient system of the four kinds of energy in the world: earth, water, fire and air, and relates these energies to the four phases of matter, the four primary colors of vibration, and the four temperaments. You will examine your inner landscape through meditation practice to better understand your desires, intentions and ideals, and how to better direct and spend your energies. Any given challenge in life needs one of the elemental energies and here you will learn how to activate those energies that you rarely use

The source material is the book, “Living From the Heart,” by Puran and Susanna Bair.

Experience the four energies to expand your self-concept beyond what is familiar.

Different energies reveal your hidden, inner potentials that give you new ways to respond to challenges.

Use the tools of Heart Rhythm Meditation to develop mental and emotional self-regulation

Observe the four energies to see yourself from the inside out.

Clarify your desires, intentions and ideals, and direct your energy toward them.

Part 3: The Dimensions of the Energetic Heart

The second course introduces the ancient system of the four kinds of energy in the world: earth, water, fire and air, and relates these energies to the four phases of matter, the four primary colors of vibration, and the four temperaments. You will examine your inner landscape through meditation practice to better understand your desires, intentions and ideals, and how to better direct and spend your energies. Any given challenge in life needs one of the elemental energies and here you will learn how to activate those energies that you rarely use

The source material is the book, “Living From the Heart,” by Puran and Susanna Bair.

Experience the four energies to expand your self-concept beyond what is familiar.

Different energies reveal your hidden, inner potentials that give you new ways to respond to challenges.

Use the tools of Heart Rhythm Meditation to develop mental and emotional self-regulation

Observe the four energies to see yourself from the inside out.

Clarify your desires, intentions and ideals, and direct your energy toward them.

Enrollment Ends February 1st 2022

Unsure if a private retreat is right for you? Unsure which retreat guide may suit your needs best? Reach out to our Head of Retreats, Kalimi Robin Carpenter at robin@iamheart.org

Our mentors

In addition to the online course material, your teachers’ guidance, and the interactive community, you will also receive a certified iamHeart Mentor.