iamU
Spiritual education for those called to live & lead with the heart.
Find a path of healing, wholeness & inner guidance. Built upon Heart Rhythm Meditation.
Whether you are new to iamHeart, or sense there is more to explore beyond your routine Heart Rhythm Meditation practice, you’ll develop powerful tools and strategies for heart-centered living and self-expansion.
This in-depth program will help you master:
Heart Rhythm Meditation Techniques
Exploring Elemental & Archetypal Energies
Practicing Sound Healing
Integrating Practices into Your Daily Life
Sharing the Culture of the Heart
This all-inclusive meditation & spiritual education program is supplemented with individual personal-growth mentorship sessions to keep your spiritual growth on track by addressing the unique, pressing needs of your heart to cultivate a more vibrant, purposeful life.
iamU Outcomes
Emotional Healing
Stronger Relationships
Self-Mastery & Sense of Purpose
Heart-centered Community
Spiritual Fulfillment
When you learn how to connect with your heart, you will discover a life that feels whole and meaningful.
Fully experiencing your heart’s wisdom can lead to massive breakthroughs both internally and externally.
CONNECT TO THE UNIVERSAL HUMAN EXPERIENCE
In addition to personal development, iamU is focused on connecting you with a heart-centered community. With peer support and mentorship, you will embark on this journey with care from others.
Online, Group Class Meetings
Monthly Mentorship
Create a Culture of the Heart
“My heart is the key to the hearts of all people.”
Hazrat Inayat Khan
MENTORSHIP TO GUIDE YOUR GROWTH
Throughout the duration of iamU, each student is supported with 1:1 personal-growth mentorship sessions.
Mentorship provides students the opportunity to address more intimate experiences that arise over the course of practice development. Our mentoring relationships are grounded in empathy, understanding and acceptance to create a safe and supportive environment for each mentee.
Through regular monthly one-to-one meetings your mentor will listen deeply from their heart and provide practices to address your unique needs and circumstances. The iamHeart Mentoring Program offers a unique approach to personal development, one that emphasizes the importance of connecting with the heart as a source of wisdom and insight.
HEART RHYTHM MEDITATION
Heart Rhythm Meditation (HRM) is an ancient meditation practice that syncs the breath and heartbeat.
It is a safe, authentic and effective set of instructions and practices that allows you to reach a meditative state at will. Using HRM as a foundation, we bring peace to traumatized nervous systems, increase physical and emotional health, as well as mental clarity and sense of meaning.
Schedule
Foundations: Energetic Understanding & Personal Transformation (Sept. 24, 2025 - July 2026)
Self-regulate your emotions by operating the four energies that cause your emotions to rise, fall, expand, or contract. The same energies are the four phases of matter, the four primary colors, the four energies of healing, and the four components of one’s self.
The movement of these energies within you can awaken you or help you sleep, give you great insights or courage, and can make you more sensitive or more influential.
By controlling your breath’s direction and rhythm, you can tune yourself for a business meeting or a quiet sharing, for athletic events or enhanced learning. You gain the ability to operate your energetic system and unfold the hidden potentials of your self.
The Energy Body in the human being is manifested through seven centers of subtle energy also called “chakras”. The principal center of the 7 chakras is the heart center which is the source of the body’s magnetic field.
The centers are stimulated and developed by vocalized, sacred sounds that physically vibrate specific spots in the physical body. The sounds are also vibrational invocations of the various forms of universal energy.
The Sound-Invocation practices comprise a highly effective method of working with one’s body of vibration and energy to increase resilience, intuition, courage, compassion and peace.
The art of producing the sacred sounds is a specialty of iamHeart’s co-founder, Susanna Bair. She will describe the theory and the effects of sound vibrations and demonstrate simple techniques that build on Heart Rhythm Meditation.
The Sound-Invocation practices will be used in all the succeeding courses.
Building on the foundational knowledge from Course 1, this course focuses on Archetypal Energies, helping you balance Masterly (Jelal) and Saintly (Jemal) Temperaments.
Through self-reflection and guided mentorship, you will harness these energies to foster personal growth and integrate them into your daily life.
Course materials open the Wednesday before Saturday classes. All classes are held via Zoom on Saturdays, 7 a.m. – 8:30 a.m. Pacific Standard Time (PST).
Course 1: September 28 – December 14, Thanksgiving break November 30th & December 7
Course 2: January 18 – March 15
Course 3: April 5 – June 7, Spring Break April 19 & 26
July Virtual Residency – Dates TBD
Foundations: Energetic Understanding & Personal Transformation (Sept. 24, 2026 - July 2027)
Emotional health, as defined in this course, means healing the wounds of the heart. This course provides tools for exploring heart wounds, discovering their nature and sources, and initiating the healing process. While complete healing may not be achieved within the duration of the course, significant progress can be made.
Self-mastery, the ability to control the body, mind, emotions, and spirit, is vital for spiritual development. This course focuses on self-mastery through the accomplishment of deeply important personal goals. Students will engage in a single-subject research study on a personal goal and document their findings in a comprehensive paper.
This course crystallizes the iamU program, presenting practices that help students integrate their learning into daily life. It offers specific training in the ancient mystical art of self-expansion, known as heart union.
The course discusses the cultures of the body, mind, and soul, aiming to create integration within the heart and incorporate wisdom from the past to prepare students for fulfilling their lives. Students will also explore how they can contribute to creating the Culture of the Heart.
Course materials open the Wednesday before Saturday classes. All classes are held via Zoom on Saturdays, 7 a.m. – 8:30 a.m. Pacific Standard Time (PST).
Course 4: September 27 – December 13, Thanksgiving break November 29th & December 6th.
Course 5: January 17 – March 14
Course 6: April 11 – June 6, Spring Break April 4 & 11
July Virtual Residency – Dates TBD
iamU DETAILS
DURATION:
September 2025 – July 2027
Saturdays 7AM – 8:30AM PST
*Weekly course content opens on Wednesdays for pre-work ahead of Saturday live, online meetings.
Each course finishes with an Assimilation Weekend.
Orientation: Sept. 24, 2025, 4PM-5PM PST
BONUS:
21, 1:1 Mentorship Sessions
($2,625 value)
FORMAT – 6 Course Modules:
1) September 13th – December 13th, 2025
2) January 17th – March 14th, 2026
3) April 11th – June 6th, 2026
4) October 3rd – December 12th, 2026
5) January 16th – March 13th, 2027
6) April 17th – June 5th, 2027
YEAR 1 ASSIMILATION WEEKENDS:
December 18-19, 2025
March 20-21, 2026
June 12-13, 2026
BREAKS:
Thanksgiving Break: November 29th & December 6th
Spring Break: April 4th
Join Today
Full Payment
Course starts September 24th, 2025
- 6 Course Modules
- Monthly Mentorship
- Online, Group Meetings
$8,750
(save $750)
Payment Plan
Course starts September 24th, 2025
- 6 Course Modules
- Monthly Mentorship
- Online, Group Meetings
