iamU
Spiritual education for those called to live & lead with the heart.
Find a path of healing, wholeness & inner guidance. Built upon Heart Rhythm Meditation.
Whether you are new to iamHeart, or sense there is more to explore beyond your routine Heart Rhythm Meditation practice, you’ll develop powerful tools and strategies for heart-centered living and self-expansion.
This in-depth program will help you master:
Heart Rhythm Meditation Techniques
Exploring
Energy Centers
Practicing Sound Healing
Integrating Practices into Your Daily Life
Sharing the Culture of the Heart
This all-inclusive meditation & spiritual education program is supplemented with individual personal-growth mentorship sessions to keep your spiritual growth on track by addressing the unique, pressing needs of your heart to cultivate a more vibrant, purposeful life.
iamU Outcomes
Emotional Healing
Stronger Relationships
Self-Mastery & Sense of Purpose
Heart-centered Community
Spiritual Fulfillment
When you learn how to connect with your heart, you will discover a life that feels whole and meaningful.
Fully experiencing your heart’s wisdom can lead to massive breakthroughs both internally and externally.
CONNECT TO THE UNIVERSAL HUMAN EXPERIENCE
In addition to personal development, iamU is focused on connecting you with a heart-centered community. With peer support and mentorship, you will embark on this journey with care from others.
Online, Group Class Meetings
Monthly Mentorship
Create a Culture of the Heart
“My heart is the key to the hearts of all people.”
Hazrat Inayat Khan
MENTORSHIP TO GUIDE YOUR GROWTH
Throughout the duration of iamU, each student is supported with 1:1 personal-growth mentorship sessions.
Mentorship provides students the opportunity to address more intimate experiences that arise over the course of practice development. Our mentoring relationships are grounded in empathy, understanding and acceptance to create a safe and supportive environment for each mentee.
Through regular monthly one-to-one meetings your mentor will listen deeply from their heart and provide practices to address your unique needs and circumstances. The iamHeart Mentoring Program offers a unique approach to personal development, one that emphasizes the importance of connecting with the heart as a source of wisdom and insight.
HEART RHYTHM MEDITATION
Heart Rhythm Meditation (HRM) is an ancient meditation practice that syncs the breath and heartbeat.
It is a safe, authentic and effective set of instructions and practices that allows you to reach a meditative state at will. Using HRM as a foundation, we bring peace to traumatized nervous systems, increase physical and emotional health, as well as mental clarity and sense of meaning.
Schedule
Course materials open the Wednesday before Saturday classes.
All classes are held via Zoom on Saturdays, 7 a.m. – 8:30 a.m. Pacific Standard Time (PST).
Each year of the program ends with a week-long online residency.
COURSE 1
The Elements of
Energy Management
Course 1:
September 20 – November 22
Thanksgiving Break: November 29
Your intelligence, courage, creativity and sense of responsibility are due to the four elemental forms of the universal energy called Ether, or Spirit.
In psychology, distortions of the four energies create depression, anxiety, detachment and aggression.
Self-regulate your emotions by operating the four energies that cause your emotions to rise, fall, expand, or contract. The same energies are the four phases of matter, the four primary colors, the four energies of healing, and the four components of one’s self.
By controlling your breath’s direction and rhythm, you can tune your energetic system for a business meeting or a quiet sharing, for athletic events or enhanced learning.
COURSE 2
Operating the
Energy of the Heart
Course 2:
January 17 – March 14
Spring Break:
March 28 & April 4
The pulsed, electro-magnetic field (PEMF) of the heart is radiated in every direction by the physical heart. The PEMF is shaped by the elemental forces within the energy body and the heart’s response to external fields. The shape of the PEMF indicates the characteristics of the self: whether one initiates or responds, acts or plans, works together or alone, is predictable or innovative, focused or intuitive.
The strength and shape of the heart’s pulsed, electromagnetic field can be changed by Heart Rhythm Meditation. Changes in your PEMF create corres-ponding changes in your emotions, point-of-view, attitudes and finally, behavior. To change behavior, change the energy!
Enjoy the discovery of new parts of yourself, unlocked by heart energy.
COURSE 3
Healing the
Wounds of the Heart
Course 3:
April 11 – June 6
Every heart has been wounded; whether by loss, failure, abuse, or abandonment, which accumulate in the heart’s magnetic field, below consciousness.
The invisible distortions in the energy field cause a lack of confidence, creativity, optimism, peace and depth of feeling. First, we find the wound itself by using HRM.
Then the energetic distortion is healed by energetic means, using complementary energies. We use four distinct energetic processes to erase, smooth, nullify or transform the distortion in the heart’s field.
The heart’s energy is restored, and with it, the natural power and optimism of the heart.
COURSE 4
The Seven Internal
Energy Centers
Course 4:
October 3 – December 12
Thanksgiving Break TBD
Seven internal energy centers, located along the spine or above it, function as batteries which store different frequencies of energy. The energy spectrum across the spine follows the visible spectrum of light.
The heart functions as a miniature, internal sun that provides illumination to all the other centers. Each center operates in a pair with another that has a complementary energy.
Participants share their lives decade-by-decade to transform center-by-center. You will learn to use the practices of breath and vocalized sound that activate each center to cause physical and energetic vibration at specific points in the body. These spiritual sounds will operate your process of self-creation.
COURSE 5
Accomplishing
Your Heart’s Wish
Course 5:
January 17 – March 13
Spring Break:
March 27 & April 3
Here the tools of meditation you have acquired so far are put into practice to accomplish a goal that’s important to you personally.
Certainly, the power of intention is used in this process of manifestation, but it is only one of The Six Basic Powers we apply. The forces we employ are universal; we use our willpower to direct cosmic forces to our personal objectives.
The ability to operate reality effectively comes from the self-mastery that is developed in this course.
Three different approaches to accom-plishment are developed here so that you can adopt the method that is most successful for your energy body.
COURSE 6
The Invincible Heart:
Spread Your Purpose
Course 6: April 17 – June 12
The four sequential cycles of the Invincible Heart form one process, creating the Culture of the Heart.
Listening to the Voice of Your Heart provides the guidance one needs to live your best life.
Practice Celebrating Your Life with gratitude for all that has culminated in the person you are now.
Vulnerability is the prize that comes from opening your heart to new possibilities.
Create What You Love is the way to express yourself and use the power of your heart.
Here you learn and use the method of Resonance to experience the heart of another person in yourself.
iamU DETAILS
DURATION:
September 2025 – July 2027
Saturdays 7AM – 8:30AM PST
*Weekly course content opens on Wednesdays for pre-work ahead of Saturday live, online meetings.
Orientation: September 17, 2025, 4PM-5PM PST
BONUS:
21, 1:1 Mentorship Sessions
($2,625 value)
FORMAT – 6 Course Modules:
1) September 20 – November 22, 2025
2) January 17 – March 14, 2026
3) April 11 – June 6, 2026
4) October 3rd – December 12, 2026
5) January 17 – March 13, 2027
6) April 17 – June 12, 2027
BREAKS:
Thanksgiving Break: November 29th
Spring Break: March 28 & April 4
ONLINE RESIDENCIES:
June 22 – June 27th, 2026
2027 Residency TBD
Join Today
Full Payment
Course starts September 20th, 2025
- 6 Course Modules
- Monthly Mentorship
- Online, Group Meetings
$8,750
(save $750)
Payment Plan
Course starts September 20th, 2025
- 6 Course Modules
- Monthly Mentorship
- Online, Group Meetings
