I Am Who I Am
HRM for Daily Life
August 26 | 4PM Pacific Time
ONLINE LIVE WEBINAR
BY DONATION
Presented By: Robert Peterson
iamHeart HRM Teacher
Does meditation work for everyday problems?
Meditation is often presented as a way to relieve stress, find peace, or escape from the challenges of everyday life. At iamHeart, we also use meditation as a way to face those challenges.
Whether you’d like to build a home and family, further your career, or improve your health, some practices can help you move forward in life, rooted in the traditions of ancient wisdom that helped shape our school.
Together, we will explore how to work with who we are rather than striving toward an ideal, and how to find strength and the ability to continue within our hearts.
This webinar explores how Heart Rhythm Meditation can support us through daily hassles and help us connect to our purpose.
Why This Matters Now
So many of us are feeling drained, overwhelmed, and burned out due to:
Overloaded
Schedule
Lack of Sleep
or Exercise
Financial &
Career Pressure
Perfectionism &
Social Comparison
The Heart Rhythm Meditation Method
Heart Rhythm Meditation is an embodied practice designed to help you connect to your heart.
Doing helps us achieve a state of greater peace and harmony, allowing us to unlock our heart’s wisdom.
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
What You’ll Learn
- How Heart Rhythm Meditation supports you in everyday life
- Deeper meaning behind the name "iamHeart"
- Specific meditations to achieve certain solutions:
- Creating a loving home & family
- Growing your professional path
- Supporting your physical and mental health
Presented by Robert Peterson
Robert Peterson has over a decade of experience practicing Heart Rhythm Meditation, with six years of combined training in meditation-based programs. He also served as winter programs coordinator at the Lama Foundation retreat center.
Professionally, Robert is a senior technology executive in the banking industry and has co-authored three books.
Life is More Than Just Obstacles
There are countless challenges we face every day – both minor and major – that add up over time, leading to persistent mental and physical fatigue.
We hope that by connecting with your heart, you will discover how much more life has to offer so that you can confidently live a more healthy, harmonious and authentic life.
