The Steady Heart:
Cultivating Your Heart’s Resilience
through Stress & Adversity
August 16 | 7AM Pacific Time
PAY BY DONATION
Presented By: Lisa Hanlon
M.Ed., BS Pharm, RPh, iamHeart Teacher
Experience Heart Rhythm Meditation through the lens of resilience, well-being, and heart-centered living.
In today’s rapidly changing world, many people find themselves feeling overwhelmed, disconnected, or depleted by the demands of daily life. While challenges are inevitable, resilience is not simply about enduring hardship or pushing through stress.
Resilience is the capacity to adapt, recover, grow, and remain connected to what matters most.
Tune Your Natural Rhythms
Tisdell, E.J., Lukic, B., Banerjee, R. et al. The Effects of Heart Rhythm Meditation on Vagal Tone and Well-being: A Mixed Methods Research Study. Appl Psychophysiol Biofeedback 49, 439–455 (2024). https://doi.org/10.1007/s10484-024-09639-0
This webinar will explore how Heart Rhythm Meditation (HRM) can help cultivate resilience, emotional balance, inner steadiness, and well-being.
Why This Matters Now
Many of us feel distressed, detached, or drained due to:
Personal
Hardship
Day-to-day
Pressure
Lack of
Support
Global
Instability
The Heart Rhythm Meditation Method
Heart Rhythm Meditation is an embodied practice designed to help you connect to your heart.
HRM offers a simple yet profound approach to developing a deeper relationship with the heart, fostering greater presence, emotional balance, compassion, and resilience.
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
What You’ll Learn
- The four dimensions of resilience: physical, emotional, mental, and spiritual
- The science and practice of Heart Rhythm Meditation
- The heart-brain connection and nervous system regulation
- Developing emotional resilience and self-compassion
- Meaning, purpose, and spiritual resilience
- Practical strategies for navigating stress and life's challenges
- Creating a sustainable heart-centered practice for daily living
Presented by Lisa Hanlon
Lisa Hanlon is a Heart Rhythm Meditation (HRM) teacher and healthcare professional who has shared HRM for more than a decade as a pathway to resilience, inner harmony, and deeper connection with the heart.
With a background in pharmacy and healthcare leadership, she brings a unique integration of scientific insight and spiritual practice to her teaching.
Your Path to a Resilient Heart
Through guided meditation practices, reflection, discussion, and practical tools, participants will explore resilience through four interconnected dimensions of life: physical, emotional, mental, and spiritual.
