The Heart as a Guide:
Building buoyancy and adaptability through Heart Rhythm Meditation
September 17 | 4PM Pacific Time
Presented By: Narandja Eagleson
iamHeart Teacher
The Ultimate Method for Embodiment
Heart Rhythm Meditation (HRM) is a collection of embodied practices for building buoyancy and adaptability in one’s physical, emotional, and mental health.
Central to HRM practices is embodiment: identification and activation of sensations in your body; perceiving the presence of physical and energetic breath, embodied heart, and mental and emotional states in the body.
This free webinar explains how the embodied nature of Heart Rhythm Meditation can help you shift outdated behaviors and move forward.
Why This Matters Now
There are many negative consequences for being disconnected from our body, including:
Emotional
Disregulation
Impaired
Intuition
Physical
Pain
Cycle of
Fatigue
The Heart Rhythm Meditation Method
Heart Rhythm Meditation is an embodied practice designed to help you connect to your heart.
Most meditation techniques focus on quieting the mind, but the heart can do the more difficult work of processing difficult emotions and trauma.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
What You’ll Learn
- Apply three interventions to move toward physical, mental and emotional coherence
- Compare four body states before and after Heart Rhythm Meditation
- Build he capacity to handle uncertainty
- How to free yourself from unproductive patterns of behavior
- Explore a change in your relationship to your body & emotions
- Reframe how you perceive reality and your relatedness to others
Presented by Narandja Eagleson
Narandja Milanovich Eagleson is an HRM teacher who uses advanced Heart Rhythm meditative practices, Embodied Imagination method, and energy and shamanic healing to advance her mentoring, teaching, and writing.
A Daily Tool to Support Your Life Purpose
Heart Rhythm Meditation uses simple, accessible powers to help you live a purpose-driven life through the heart’s mystical attributes.
By adopting a daily HRM practice, you can experience a variety of benefits, including physiological support, improved emotional regulation, and a greater capacity to focus on what matters to you in life. Material used in this webinar are based on teachings of Hazrat Inayat Khan, a musician and mystic born in India who taught in America and Europe.
