Grief: A Journey of the Heart
A 4-Week Cohort
August 16th - September 6 | 8AM Pacific Time
90-Minute Sessions on Sundays
Pay By Donation
Presented By: Pam Hale
Grief Counselor & HRM Teacher
Process Your Grief with a Heart-Centered Community
Grief is everywhere right now — personal loss, societal change, collective trauma.
Each of us walks a completely unique path through grief – there is no “correct” response. Your mind will look for answers and closure, but grief is not logical.
Though we cannot “fix” grief, there is a way forward – through the HEART.
This 4-week cohort will guide you on how to find love & empowerment even through the pain of grieving, using Heart Rhythm Meditation.
Why This Matters Now
Many of us are experiencing some form of personal and collective grief:
Loss of a
Loved One
Loss of Identity
or Purpose
Global
Shifts
Violence
and Instability
The Heart Rhythm Meditation Method
Heart Rhythm Meditation is an embodied practice designed to help you connect to your heart.
Most meditation techniques focus on quieting the mind, but the heart can do the more difficult work of processing difficult emotions and trauma.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
What You Can Expect
- A better understanding of different kinds of grief, how they manifest, and how we can regard grief as a sacred journey
- Learning or refining the powerful tool of HRM to help with the grief journey
- Sharing our perceptions in a community of hearts
- 90 Minute Sessions
- Dedicating 5-20 minutes daily to Heart Awareness is recommended
Led by Pam Hale
Pam Hale is a grief counselor, artist, author, and HRM teacher who has studied with iamHeart since 2009. She is passionate about contributing to the culture of the heart.
Your Grief, Your Journey
Grief is a complex, personal process. As caretakers of the heart, we acknowledge and respect the unique path each person takes while grieving.
Our hope is for you to leave feeling empowered by our method, connected to your heart, and supported by a like-hearted community walking a similar path.
