Finding Gratitude in a Noisy World
A Thanksgiving Meditation Experience
Sunday, November 22 | 4PM Pacific Time
DONATIONS WELCOME (Suggested Donation: $25)
Presented By: Gregory Murphy
HRM Studio Teacher
Step away from the noise. Reconnect with what matters.
During the stress and chaos of the holiday season, we invite you to join us as we create space to connect with your heart and rediscover what matters most.
We hope you will experience gratitude not only as appreciation for what is good in life, but as a heart-centered awareness that can shape your choices, relationships, and everyday actions.
Join this FREE event to experience how Heart Rhythm Meditation can help you unlock a deeper level of gratitude and inner joy in your daily life.
Our free events are made possible thanks to the generous donations of our heart-centered community. Your gift will help us host more events like this one, and bring the revolutionary practice of Heart Rhythm Meditation to all those yearning for a world of more heart.
Why This Matters Now
The holidays are supposed to be a time for community gathering and support, but are oftentimes a major source of tension and anxiety:
Unresolved
Family Conflicts
Overwhelming
Circumstances
Isolation &
Loneliness
Pressure to
be "Perfect"
The Heart Rhythm Meditation Method
Heart Rhythm Meditation (HRM) is an embodied practice designed to help you connect to your heart.
Most meditation techniques focus on quieting the mind, but the heart can do the more difficult work of processing difficult emotions and trauma.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
What You Can Expect
- Moving Beyond the Noise: Recognize the distractions and competing priorities that can prevent us from appreciating what matters.
- Reconnecting with the Heart Through Gratitude: Explore how HRM can create space for reflection, appreciation, and a deeper connection with ourselves and others.
- From Gratitude to Action: Consider how gratitude can influence our choices, relationships, and the way we show up for others.
- Reflection and Appreciation: Create space to reflect, share insights with others, and consider how we can carry more gratitude into our lives.
Presented by Gregory Murphy
Gregory has been studying HRM for over 25 years and these days is experiencing a profound lightness of Being. He is very grateful to his teachers.
Celebrate with Intention
We hope this community experience will leave you with a greater sense of gratitude and a method for how to access it in times of stress. There is so much power in bringing awareness to your heart and intentionally practicing appreciation in your life.
