Finding Love & Growth in Grief
A Heart-based Approach
April 18 | 10AM Pacific Time
Presented By: Pam Hale
Grief Counselor & HRM Teacher
How Your Heart Can Process what Your Mind Cannot
Grief is everywhere right now — personal loss, societal change, collective trauma.
Each of us walks a completely unique path through grief – there is no “correct” response. Your mind will look for answers and closure, but grief is not logical.
Though we cannot “fix” grief, there is a way forward – through the HEART.
This free webinar explains how practicing Heart Rhythm Meditation can help you find love & empowerment even through the pain of grieving.
Why This Matters Now
Many of us are experiencing some form of personal and collective grief:
Loss of a
Loved One
Loss of Identity
or Purpose
Global
Shifts
Violence
and Instability
The Heart Rhythm Meditation Method
Heart Rhythm Meditation is an embodied practice designed to help you connect to your heart.
Most meditation techniques focus on quieting the mind, but the heart can do the more difficult work of processing difficult emotions and trauma.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
What You’ll Learn
- How Heart Rhythm Meditation supports your unique grieving process
- Moving from sorrow to empowerment
- How grief shows up differently for everyone
- Expanding your understanding of compassion
- Processing emotions instead of just naming them
- Discovering the love & power behind grief
- Building community over staying in isolation
- Exploring a new relationship to divinity
Presented by Pam Hale
Pam Hale is a grief counselor, artist, author, and HRM teacher who has studied with iamHeart since 2009. She is passionate about contributing to the culture of the heart.
Your Grief, Your Journey
Grief is a complex, personal process. As caretakers of the heart, we acknowledge and respect the unique path each person takes while grieving.
Our hope is for you to leave feeling empowered by our method, connected to your heart, and supported by a like-hearted community walking a similar path.
