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Benefits of Heart Rhythm Meditation: 

Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.

Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.

Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.

Who Should Take This Course?

Beginners

• Have never tried meditation
• Struggle concentrating with other meditations
• Have personal questions for teachers

Healing Seekers

• Seek natural ways to relieve stress & anxiety
• Interest in Heart Rate Variability & Vagal Tone
• Desire better sleep

Self-Empowerment

• Alleviate feelings of isolation
• Accomplish personal or career goals
• Find a sense of purpose or inspiration