The Intelligent Heart
How to Study Your Heart's Rhythm
February 22nd | 10AM Pacific Time
Presented By: Dr. Crystal Hill
Optimize Your Heart Health
Did you know your heart is in constant communication with your brain, nervous system and emotional life?
When your heart’s rhythm is strained by stress, fear or overload, your whole body feels it.
Heart Rhythm Meditation can help you build resilience and reduce strain naturally.
This webinar introduces Heart Rhythm Meditation (HRM) as
an evidence-based, natural approach to support your heart health.
Why This Matters Now
Many people are living with:
Irregular Heart
Rhythms
Blood Pressure
Concerns
Recovery After
Heart Events
Ongoing Stress
and Anxiety
A Different Understanding of the Heart
We are often taught that the brain is in charge.
Research now shows the heart has its own intrinsic nervous system and sends powerful signals to the brain that influence perception, emotional processing and stress response.
When the heart moves into a more coherent rhythm, communication throughout the body improves. This state—known as physiological coherence—is associated with better stress recovery, emotional regulation and overall resilience.
What You’ll Learn
- How heart rhythm reflects nervous system balance
- What Heart Rate Variability (HRV) is and why it matters
- How stress patterns affect blood pressure, heart rhythm, and recovery
- How Heart Rhythm Meditation supports coherence and regulation
- How to use the Breath & Heart app to track your heart & breath rhythms
- A simple daily rhythm you can begin right away
Presented by Dr. Crystal Hill, MD
Dr. Hill received her medical degree from University of Kansas in 2002 and has been in practice for over 20 years.Â
She is board certified in family medicine, with the added qualification of board certification in hospice care and palliative medicine.
What You’ll Experience
This is more than an informational talk. You will be guided through experiential practices so you can feel the shift in your own system.
You will experience:
- A foundational Heart Rhythm Meditation practice
- How attention to the heart changes breathing and nervous system tone
- What it feels like to maintain heart rhythm during mild stress
- How to use the PulseCam and additional tools in our Breath & Heart app to build your practice
