HEART FIRST: Weekend Workshop
About Course
An Accelerated Cours in Heart Rhythm Meditation led by: Puran & Susanna Bair (co-founders) and Director of Faculty Jai Turner.
This course will help you learn basic techniques of Heart Rhythm Meditation to begin connecting with the heartbeat and accessing reduced stress, improved heart health, better sleep and inspiration to accomplish goals.
INCLUDED MATERIAL
Breath Awareness
Rhythmic Breath to bring balance to the body
Full Breath to increase Vitality
Swinging & Square Breath to Connect to Your Heart
Heart Rate Variability (HRV) and effects of Heart Rhythm Meditation
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