The Missing Piece in Your Healing Journey
Learn the basics:
HEART RHYTHM MEDITATION ESSENTIALS COURSE
- Find Comfort & Direction Navigating Major Life Transitions
- Reduce Stress & Anxiety, Sleep Better
- Improve Heart Health
- 8 class sessions starting April 25th
- Price: $299 until April 3rd
Limited Time Discount: $800
$299
Discounted until April 3rd, 2025
Your heart has the answers your mind has been looking for.
Is There a Deeper Path Calling You?
Have you been on a healing path but feel like something deeper is still missing?
Rewire your relationship with yourself through the power of your heart.
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
Take the First Step
Our school offers a journey of the heart—guiding students from early training that softens the mind’s habits into the deeper discovery of the heart’s true calling and voice. This Essentials Course teaches you the foundational practices as a first step to discover your true self.
This is an introductory course for:
BEGINNERS
- have never tried meditation
- struggle concentrating with other meditations
- have personal questions for teachers
HEALING SEEKERS
- seek natural ways to relieve stress & anxiety
- interest in Heart Rate Variability & Vagal Tone
- support for chronic conditions
LIFE TRANSITIONS
- loss of spouse
- retirement
- caretaking
Testimonials
Find stability with your heartbeat.
The quickest way to access the powers of the heart is by focusing on the heartbeat.
Instead of using the mind to detach from life, we use the heart to ‘digest’ life, accept reality and live more fully in the moment — conquering more of life as it happens.
This course will help you learn basic techniques to begin connecting with the heartbeat and accessing reduced stress, improved heart health, better sleep and inner peace.
- Cultivate a Personal Meditation Practice Focused on the Heart
- Discover 3 Key Breath Practices to Open Heart Pathways
- Start Developing Inner Balance by Synching Breath & Heartbeat
- Qualify for Additional Courses to Discover Your Heart's Potential
HEART RHYTHM MEDITATION ESSENTIALS COURSE
8 Saturday Sessions
April 25th – June 20th, 2026
(Break for Memorial Day Weekend)
Course materials available April 22nd.
Weekly class meetings, online materials and conversations.
Zoom Meetings
Saturdays at 7AM – 8:30AM PT
Curriculum Designed For You
Learn The Basics
This Heart Rhythm Meditation Essentials course will introduce you to heart-focused meditation and awareness of your heart.
You will start by learning essential elements such as posture and breath awareness, and how to set up a meditation space conducive to connecting with your senses, especially your heartbeat.
Throughout this course, you’ll be immersed in age-old practices honed with peer-reviewed research.Â
As you grasp these fundamental concepts of Heart Rhythm Meditation, you’ll engage in collaborative exercises designed to accelerate your meditation proficiency and deepen your experiential understanding.Â
We emphasize connecting with your body via heartbeat and conscious breath techniques to form a consistent meditation practice to integrate in your daily life or prepare you for additional coursework.Â
Rhythmic Breath
Bring balance to the body by balancing the breath. Learn to overcome habitual breathing patterns that may favor one part of the body over another and increase the harmony of internal rhythms.
Full Breath
Increase your vitality and lung capacity to improve your meditation practice. This breath prevents against shallow breathing that causes dizziness, sleepiness, nausea or hyperventilation.
Swinging Breath
Calm your mind and communicate with your heart to hear answers to your questions from deep within. This breath combines focus on your pulse with learned breaths to hear the 'deep mind'.
Assimilation
At the course’s conclusion, you’ll be introduced to the concept of Heart Rate Variability, shedding light on how your breath influences your heartbeat and your overall emotional and physical well-being.
You’ll begin to conquer more with the heart as you assimilate these expert teachings, integrating them into your regular practice.
Meet the Founders
Puran and Susanna Bair have devoted their lives to helping individuals improve their physical health, and to accomplish their personal and career goals.
Using their interpretations of Hazrat Inayat Khan’s Sufi teachings and integrating evidence-based research, they have created a unique method of heart-centered meditation that is both easy to start and profoundly authentic.
Together they have authored four books and trained thousands of practitioners, teachers, mentors, healers and retreat guides around the world.
Heart-centered Community
By taking this course, you will be joining a supportive and connected community of teachers and classmates collectively committed to heart-centered living.Â
Whether you stick to a foundational Heart Rhythm Meditation practice, or continue on the path of the 9 Steps of Realization, you will find connection and a safe space to share for years to come.Â