Start with the welcome journey! It offers some wonderful meditations, as well as talks on theory and instruction around Heart Rhythm Meditation. 

Following the Welcome Series is a the first step as it was designed, but feel free to explore what inspires you. You might look at other Series from other teachers, or at some of the tools to help you measure your heart rate variability  in meditation, or the Breath Tool, which gives a display of the heart beat, allowing you to breathe along with it!

Check out the Practice Aids section located on the Home Screen! It offers a list and examples of each of the practices within HRM. These include a variety of breathing patterns that those familiar with breathwork might find both surprising and familiar. If you want a specific practice, go check it out!

The HRV tool gives you a view inside your own body, at the rhythm of your heart, and how it changes from beat to beat. You want a heart that is highly variable! That means one that changes it’s interval a lot! You might have thought that you’d want a very regular

The Breath tool in the app helps you synchronize your breath with your heartbeat through visual animations, aiding in creating coherence between these two fundamental rhythms in your body.

Use the meditation timer in the app to track and monitor your progress during meditation sessions, allowing for flexible timing based on your needs and preferences.

Practice Aids in the app provide simple explanations and examples of various HRM practices, helping you explore and integrate these practices into your daily life.

HRV stands for Heart Rate Variability, which can be measured and tracked using the HRV tool in the app, offering insights into your physiological and emotional well-being.

An HRV graph displays the variability in your heart rate over time, allowing you to observe changes in coherence and progress in your HRM practice.

You can track your HRV within the Breath & Heart app, which provides real-time feedback on your HRV during meditation sessions and other HRM practices.

Use the intention feature in the app to type your intention and receive suggested meditations tailored to your goals, helping you develop the necessary qualities to move towards what you seek.

Heart Rhythm Meditation is one of the many beautiful forms of meditation developed over the course of human inquiry. A unique and central feature of HRM is our focus on feeling the two key rhythms of the body, the breath and the heartbeat. We find that attention to these rhythms nourishes the mind-body connection bringing us into a state of greater peace and harmony

The app offers a variety of meditation topics and practices, ranging from beginner to advanced levels, including breathwork, mindfulness, intention setting, and sound practices.

A subscription to the Breath & Heart app provides access to premium content, including additional guided meditations and advanced practices, helping support ongoing updates and development of the app.