Heart First
Begin Your Journey with Heart Rhythm Meditation
An Online Weekend Workshop
- Dates: August 22 - 24
- Guided By: Susanna Bair, Puran Bair & Linda Jai Turner
- Price: $150
An Accelerated Course in HRM
The quickest way to access the powers of the heart is by focusing on the heartbeat.
Instead of using the mind to detach from life, we use the heart to ‘digest’ life, accept reality and live more fully in the moment — conquering more of life as it happens.
This course will help you learn basic techniques to begin connecting with the heartbeat and accessing reduced stress, improved heart health, better sleep and inspiration to accomplish goals.
Weekend Schedule
august 22
Friday Evening
5PM - 7PM Pacific
- Introductions
- Posture
- Basic Breath Awareness
august 23
Saturday
9AM-12PM & 1:30PM-4PM
- Rhythmic Breath
- Full Breath
- HRV (Heart Rate Variability)
august 24
sunday morning
9AM-12PM
- Swinging Breath
- Square Breath
- Conclusion
Key Breathing Techniques
Rhythmic Breath
Bring balance to the body by balancing the breath. Learn to overcome habitual breathing patterns that may favor one part of the body over another and increase the harmony of internal rhythms.
Full Breath
Increase your vitality and lung capacity to improve your meditation practice. This breath prevents against shallow breathing that causes dizziness, sleepiness, nausea or hyperventilation.
Swinging Breath
Calm your mind and communicate with your heart to hear answers to your questions from deep within. This breath combines focus on your pulse with learned breaths to hear the 'deep mind'.
