Aspiration to excellence billows naturally from a healthy solar plexus. Whereas the energy of the sexual center wants to spread out and proliferate, the solar center channels the energy by way of discernment, self-discipline and self-respect. Those who hold Truth are often intense and embody the admirable quality of  holding fast to a noble ideal. The reward from this often comes primarily from knowing that one serves a greater cause. Those who deceive themselves and others through lies and bending the truth to fit their agenda, primarily do so because.....
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In this section of Susanna Bair's presentation, Susanna examines sexual energy, providing a framework to see it at play in the world. Not only is sexual energy expressed through sexual intercourse and physical intimacy, but also in those who are tenacious and explore life boundlessly.
 
Adaptation, proliferation, and creativity are innate qualities that flow through one who possesses great sexual energy.....
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Consider the notion that money is a stored form of energy. When we have a reserve of money, we feel secure about our capacity to live, eat, and participate in a market.  There is however a hidden dimension to getting money, keeping money and using money with wisdom. The security, sense of trust, and protection that are often associated with money can be found in an energy center at the base of our spine, the root chakra.
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How does spirituality and the Heart relate to the topics of Money, Sex, and Power? Most of us separate these three topics from leading a spiritual life, but spirituality does not need to discard these energies. To lead a successful life and fulfill one's spiritually-sourced mission, one must have trust, stability, and security; one must have a creative, outgoing, and expressive life force; and one must have the capacity to push through inevitable challenges - to build bridges rather than burn them.

 
One might ask, What is the appropriate amount of money, sex, and power for me? How do I get more? Why does money, sex, or power elude me? Would it be worth the cost to obtain more money, sex, or power?
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In this guided meditation from Susanna, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.  She'll help you to visualize your breath as a stem and become firmly rooted in your body.  She invites you to search for you heartbeat and bring your heart to the front of your attention.

"You want to make your breath your closest friend in life," she says.

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We sang a song a few days ago that had the words: What is it that you seek? We sang back to ourselves and said We seek the Truth!

This is a big topic! There are a number of ways in which this “seeking of the truth” is conducted. One way is that we seek the truth about the world - what 's really going on in the world? What is the reality of our time? What is the need of humanity today? If one could only get a sense of what is the growing edge of humanity today! We see so many unconnected - it seems -  events, but we get a sense somehow, behind the scene, there is something emerging. There 's a trend in process.

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Building loving relationships, especially romantic relationships, is a progressive process - and follows a path similar to the three stages of individual human development (Mind to Heart to Spirit). Relationships pull us from our own view of how the world works and enable (maybe even necessitate) a shift in our individual perspective to accommodate the perspective of our partner. This process may be uncomfortable and the mind often resists it, but the process eventually catalyzes growth in both participants in the relationship. 

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