Learn Meditation Online

... with the Support of a Teacher and Community

It's easy to learn how to meditate with Heart Rhythm Meditation from your home. But you don't do it alone -- you will be supported in the process by your instructor and those who are studying and practicing with you. A community of meditators, results from the shared practice, and daily communications all help to keep you in the practice.

Our guided online courses bring the learning environment right into your home, including:

Reading You'll start at the beginning, adding a little bit each week with new instructions, readings, and assignments.

Writing Compose messages about the assignments and your meditations, and especially how they affect your life.

Practice The assignment is to do the meditation of the week, each day. You will be supported in this.

Instruction The teacher is online every day to comment on the messages posted by you and other students, providing meditation guidance.

Recorded Audio The meditations are also available as audio downloads, so you can be guided through them at your discretion each day.

Video Web-Conferencing Each week, there will be a one-hour video conference with the instructor and the rest of the class. The instructor leads a meditation, explains that week’s assignment, and answers questions.

The practices given within the guided online course are arranged as a series of eight rooms in a virtual classroom. Each room has the assigned practice, learning objectives, specific instructions and materials for that practice and a new message log for writing and responding to each other.

You practice the assigned meditations daily and post messages about your experience each week. You can report on the meditation and its application, ask questions, and dialog with the group.

Your instructor will post advice and respond to each message that you write, providing meditation guidance and support. You will benefit from the answers to your questions, and to those of the others as well.

List of Online Courses (click for detail)

Course 101: Foundations of Heart Rhythm Meditation

Course 102: The Four Elemental Energies

Course 103: Energizing Your Heart in Four Dimensions

Course 104: Healing Your Emotional & Energetic Heart

Course 105: The Seven Energy Centers

Course 106: Accomplishing Your Heart's Desire

Course 107: The Seven Planes of Existence

Course 108: The Culture of the Heart

Heartful Sleep Course