https://www.iamheart.org/lesson/ 2024-12-02T17:50:20+00:00 https://www.iamheart.org/courses/breath-heart-video-course/lesson/balancing-your-breath-meditation/ 2022-11-03T17:57:18+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/find-your-center-meditation/ 2022-11-03T17:58:26+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/posture-meditation/ 2022-11-03T17:58:55+00:00 https://dome.iamheart.org/Images/isis_flip.jpg https://www.iamheart.org/courses/breath-heart-video-course/lesson/observe-your-breath/ 2022-11-03T19:51:34+00:00 https://www.iamheart.org/courses/breath-heart-video-course/lesson/observe-your-breath-meditation-audio/ 2022-11-03T20:23:45+00:00 https://www.iamheart.org/courses/breath-heart-video-course/lesson/posture-meditation-audio/ 2022-11-03T20:32:09+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/the-depth-of-breath-and-heart-meditation/ 2022-11-03T20:43:15+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/heart-rhythm-meditation/ 2022-11-03T20:44:54+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://dome.iamheart.org/Images/Alma.jpg https://www.iamheart.org/courses/breath-heart-video-course/lesson/full-breath-meditation/ 2022-11-03T20:47:24+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/balancing-your-breath-meditation-audio/ 2022-11-03T20:51:26+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/the-depth-of-breath-and-heart-meditation-audio/ 2022-11-04T18:16:37+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/full-breath-meditation-audio/ 2022-11-04T18:19:12+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/heart-rhythm-meditation-audio/ 2022-11-04T18:20:42+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/breath-heart-video-course/lesson/find-your-center-meditation-audio/ 2022-11-04T18:22:50+00:00 https://www.iamheart.org/wp-content/uploads/2022/10/Artboard-1-copy.png https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-1/ 2022-11-10T00:17:43+00:00 https://www.iamheart.org/wp-content/uploads/2022/11/Discovering-Your-Self.png https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-2/ 2022-11-10T00:17:50+00:00 https://www.iamheart.org/wp-content/uploads/2022/11/Discovering-Your-Self.png https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-3/ 2022-11-10T00:17:56+00:00 https://www.iamheart.org/wp-content/uploads/2022/11/Discovering-Your-Self.png https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-4/ 2022-11-10T00:18:06+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-5/ 2022-11-10T00:18:14+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-6/ 2022-11-10T01:27:09+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-7/ 2022-11-10T01:28:22+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-10/ 2022-11-10T01:32:32+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-heart-episode-11/ 2022-11-10T01:33:46+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-12/ 2022-11-10T01:34:38+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-13/ 2022-11-10T01:36:00+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-14/ 2022-11-10T01:36:38+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-15/ 2022-11-10T01:37:38+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-heart-episode-9/ 2022-11-10T01:39:11+00:00 https://www.iamheart.org/courses/discovering-your-self/lesson/discover-your-self-episode-8/ 2022-11-10T01:40:32+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-1/ 2022-11-11T17:55:27+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-2/ 2022-11-11T17:55:37+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-3/ 2022-11-11T17:57:09+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-4/ 2022-11-11T18:07:02+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-5/ 2022-11-11T18:07:55+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-6/ 2022-11-11T18:08:51+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-7/ 2022-11-11T18:10:37+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-8/ 2022-11-11T18:11:26+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-9/ 2022-11-11T18:12:16+00:00 https://www.iamheart.org/wp-content/uploads/2022/11/Strengthen-Heart-Calm-Mind-1-1024x576-1.png https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-10/ 2022-11-11T18:13:41+00:00 https://www.iamheart.org/courses/strengthen-your-heart-calm-your-mind/lesson/strengthen-your-heart-calm-your-mind-episode-11/ 2022-11-11T18:14:24+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-1/ 2022-11-11T18:49:22+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-2/ 2022-11-11T18:51:04+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-3/ 2022-11-11T18:51:54+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-4/ 2022-11-11T18:52:57+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-5/ 2022-11-11T18:54:02+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-6/ 2022-11-11T18:54:57+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-7/ 2022-11-11T18:56:06+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-8/ 2022-11-11T18:56:53+00:00 https://www.iamheart.org/courses/uncovering-the-layers-of-emotion/lesson/uncovering-the-layers-of-emotion-episode-9/ 2022-11-11T18:57:39+00:00 https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-15-2022-head-to-head-or-heart-to-heart/ 2022-11-30T23:38:52+00:00 https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-20-2022-be-gentle-in-the-dying-of-the-light/ 2022-11-30T23:41:49+00:00 https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-22-2022-home-is-where-the-heart-is/ 2022-11-30T23:42:54+00:00 https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-18-2022-adorn-your-heart/ 2022-11-30T23:44:59+00:00 https://www.iamheart.org/wp-content/uploads/2022/11/Unwrap-the-gifts-of-your-heart-2-1024x663-1.png https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-11-2022-walking-in-gratitude/ 2022-11-30T23:55:57+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-14-2022-walking-in-gratitude/ 2022-11-30T23:56:12+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-17-2022-walking-in-gratitude/ 2022-11-30T23:57:21+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-19-2022-walking-in-gratitude/ 2022-12-01T15:45:56+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-21-2022-walking-in-gratitude/ 2022-12-01T15:48:09+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-23-2022-walking-in-gratitude/ 2022-12-01T15:49:15+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-25-2022-walking-in-gratitude/ 2022-12-01T15:50:03+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-28-2022-walking-in-gratitude/ 2022-12-01T15:51:07+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-30-2022-walking-in-gratitude/ 2022-12-01T15:57:14+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/11-09-2022-walking-in-gratitude/ 2022-12-01T21:18:50+00:00 https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-4-2022-unwrapping-the-kindness-in-your-heart/ 2022-12-14T19:16:08+00:00 https://www.iamheart.org/wp-content/uploads/2022/12/96_.jpg https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-06-2022-finding-internal-peace-during-the-holidays/ 2022-12-14T19:17:14+00:00 https://www.iamheart.org/wp-content/uploads/2022/11/Unwrap-the-gifts-of-your-heart-2-1024x663-1.png https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-08-2022-as-beautiful-as-you-are/ 2022-12-14T19:18:33+00:00 https://www.iamheart.org/wp-content/uploads/2022/11/Unwrap-the-gifts-of-your-heart-2-1024x663-1.png https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-11-2022-reclaiming-our-gifts-with-the-rebirthing-breath/ 2022-12-14T19:19:52+00:00 https://www.iamheart.org/courses/unwrap-the-gifts-of-your-heart/lesson/12-13-2022-the-gift-of-clarity/ 2022-12-14T19:20:41+00:00 https://www.iamheart.org/courses/walking-in-gratitude/lesson/12-2-2022-walking-in-gratitude/ 2022-12-14T19:24:29+00:00 https://www.iamheart.org/courses/basic-hrm/lesson/how-to-sit/ 2023-03-23T21:22:44+00:00 https://www.iamheart.org/courses/basic-hrm/lesson/conscious-breath/ 2023-03-23T21:25:51+00:00 https://www.iamheart.org/courses/basic-hrm/lesson/the-swinging-breath/ 2023-03-23T21:30:15+00:00 https://www.iamheart.org/courses/basic-hrm/lesson/the-square-breath/ 2023-03-23T21:32:43+00:00 https://www.iamheart.org/courses/february-deepening-weekend/lesson/link-2/ 2023-03-28T19:00:48+00:00 https://www.iamheart.org/courses/march-deepening-weekend/lesson/link-3/ 2023-03-28T19:02:41+00:00 https://www.iamheart.org/courses/empower-your-heart/lesson/link/ 2023-03-28T19:13:50+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-13th/ 2023-04-10T18:39:43+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-15th/ 2023-04-10T18:41:21+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-18th/ 2023-04-10T18:43:19+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-20th/ 2023-04-10T18:43:45+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-22nd/ 2023-04-10T18:44:01+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-25th/ 2023-04-10T18:44:16+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-27th/ 2023-04-10T18:44:29+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-29th/ 2023-04-10T18:44:44+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/may-2nd/ 2023-04-10T18:44:59+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/may-4th/ 2023-04-10T18:45:14+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/may-6th/ 2023-04-13T18:56:02+00:00 https://www.iamheart.org/courses/renew-your-heart/lesson/april-11th/ 2023-04-13T19:04:46+00:00 https://www.iamheart.org/courses/the-g-word-greatness/lesson/friday-4-14/ 2023-04-15T02:47:55+00:00 https://www.iamheart.org/courses/the-g-word-greatness/lesson/saturday-4-15/ 2023-04-16T00:42:47+00:00 https://www.iamheart.org/courses/the-g-word-greatness/lesson/saturday-2nd-session/ 2023-04-16T00:43:54+00:00 https://www.iamheart.org/courses/the-g-word-greatness/lesson/vimeo-showcase/ 2023-04-17T23:31:47+00:00 https://www.iamheart.org/courses/awakening-meditation/lesson/link-4/ 2023-04-21T23:45:38+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-9/ 2023-05-10T20:45:33+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-11/ 2023-05-10T20:45:50+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-13/ 2023-05-10T20:46:49+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-16/ 2023-05-10T20:47:09+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-18/ 2023-05-10T20:47:49+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-20/ 2023-05-10T20:48:35+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-23/ 2023-05-10T20:49:46+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-25/ 2023-05-10T20:50:00+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-27/ 2023-05-10T20:50:18+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/5-30/ 2023-05-10T20:52:12+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/6-1/ 2023-05-10T20:52:31+00:00 https://www.iamheart.org/courses/open-your-heart/lesson/6-3/ 2023-05-10T20:53:04+00:00 https://www.iamheart.org/courses/speaking-from-the-heart/lesson/vimeo-recording/ 2023-05-16T15:33:29+00:00 https://www.iamheart.org/courses/may-deepening-weekend/lesson/link-9/ 2023-05-20T15:34:25+00:00 https://www.iamheart.org/courses/may-deepening-weekend/lesson/saturday-first-session/ 2023-05-20T20:18:32+00:00 https://www.iamheart.org/courses/may-deepening-weekend/lesson/saturday-second-session/ 2023-05-20T20:29:39+00:00 https://www.iamheart.org/courses/may-deepening-weekend/lesson/saturday-last-session/ 2023-05-22T19:56:08+00:00 https://www.iamheart.org/courses/may-deepening-weekend/lesson/link-10/ 2023-05-22T20:07:26+00:00 https://www.iamheart.org/courses/april-deepening-weekend/lesson/link-8/ 2023-05-22T20:18:03+00:00 https://www.iamheart.org/courses/prepare-for-peace/lesson/showcase/ 2023-06-06T16:16:37+00:00 https://www.iamheart.org/courses/breath-heart-video-course/lesson/instructions/ 2023-06-09T21:02:56+00:00 https://www.iamheart.org/courses/june-deepening-weekend/lesson/link-5/ 2023-06-25T01:19:07+00:00 https://www.iamheart.org/courses/light-emissions-of-the-heart/lesson/recording/ 2023-07-10T15:44:58+00:00 https://www.iamheart.org/courses/jamiat-iamheart-town-hall/lesson/video/ 2023-07-13T17:27:35+00:00 https://www.iamheart.org/courses/november-deepening-weekend/lesson/showcase-2/ 2023-12-06T16:51:32+00:00 https://www.iamheart.org/courses/october-deepening-weekend/lesson/showcase-3/ 2023-12-06T17:04:36+00:00 https://www.iamheart.org/courses/september-deepening-weekend/lesson/showcase-4/ 2023-12-06T17:08:44+00:00 https://www.iamheart.org/courses/july-deepening-weekend/lesson/recordings/ 2023-12-06T17:11:32+00:00 https://www.iamheart.org/courses/december-deepening-weekend/lesson/showcase-5/ 2023-12-18T16:16:06+00:00 https://www.iamheart.org/courses/season-of-light/lesson/showcase-6/ 2023-12-18T17:28:26+00:00 https://www.iamheart.org/courses/online-option-new-years-retreat-harmonizing-conflict/lesson/showcase-7/ 2023-12-28T23:27:13+00:00 https://www.iamheart.org/courses/why-you-should-learn-heart-rhythm-meditation/lesson/showcase-8/ 2024-01-05T22:10:06+00:00 https://www.iamheart.org/courses/stepping-stones-of-transformation/lesson/recording-2/ 2024-01-09T17:36:57+00:00 https://www.iamheart.org/courses/self-love-as-a-path-to-wholeness/lesson/recording-3/ 2024-02-20T16:47:13+00:00 https://www.iamheart.org/courses/a-journey-through-the-elements/lesson/showcase-9/ 2024-04-08T16:45:15+00:00 https://www.iamheart.org/courses/mothers-day-meditation/lesson/recording-4/ 2024-05-13T21:35:42+00:00 https://www.iamheart.org/courses/january-deepening-weekend/lesson/link-6/ 2024-11-20T20:00:50+00:00 https://www.iamheart.org/courses/foundational-heart-work-for-healers/lesson/36305/ 2024-11-20T20:04:29+00:00 https://www.iamheart.org/courses/heart-lighting-ceremonies-all-access/lesson/recordings-2/ 2024-12-02T17:49:16+00:00 https://www.iamheart.org/courses/the-light-of-the-heart/lesson/recordings-3/ 2024-12-02T17:50:20+00:00