iamU
Spiritual education for those called to live & lead with the heart.
A Journey of the Heart
Find a path of healing, wholeness & inner guidance.
Built upon Heart Rhythm Meditation.
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Includes course outlines, program structure, and breakdown of time commitment.
Curriculum
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The Essentials of Heart Rhythm Meditation
Open Your Heart Pathways
Rewire your relationship with yourself through the power of your heart. Instead of using the mind to detach from life, learn to use the heart to ‘digest’ life, accept reality and live more fully in the moment — conquering more of life as it happens.
This course will help you learn basic techniques to begin connecting with the heartbeat and accessing reduced stress, improved heart health, better sleep and inner peace.
The Elements of Energy Management
Learn to Self-Regulate Emotions
Your intelligence, courage, creativity and sense of responsibility are due to the four elemental forms of the universal energy called Ether, or Spirit. In psychology, distortions of the four energies create depression, anxiety, detachment and aggression.
Self-regulate your emotions by operating the four energies that cause your emotions to rise, fall, expand, or contract. By controlling your breath’s direction and rhythm, you can tune your energetic system for a business meeting or a quiet sharing, for athletic events or enhanced learning.
Operating the Energy of the Heart
Direct Your Heart's PEMF Waves
The pulsed, electro-magnetic field (PEMF) of the heart is radiated in every direction by the physical heart. The PEMF is shaped by the elemental forces within the energy body and the heart’s response to external fields. The shape of the PEMF indicates the characteristics of the self: whether one initiates or responds, works together or alone, is predictable or innovative, focused or intuitive.
The strength and shape of the heart’s PEMF can be changed by Heart Rhythm Meditation. Changes in your PEMF create corresponding changes in your emotions, , attitudes and finally, behavior. To change behavior, change the energy! Enjoy the discovery of new parts of yourself, unlocked by heart energy.
Healing Your Heart - Restoring Optimism
Heal the Wounds of Your Heart
Every heart has been wounded; whether by loss, failure, abuse, or abandonment, which accumulate in the heart’s magnetic field, below consciousness. The invisible distortions in the energy field cause a lack of confidence, creativity, optimism, peace and depth of feeling. First, we find the wound itself by using HRM.
Then the energetic distortion is healed by energetic means, using complementary energies. We use four distinct energetic processes to erase, smooth, nullify or transform the distortion in the heart’s field. The heart’s energy is restored, and with it, the natural power and optimism of the heart.
The Heart of Accomplishment
Achieve Your Heart's Wish
Here the tools of meditation you have acquired so far are put into practice to accomplish a goal that’s important to you personally. The forces we employ are universal; we use our willpower to direct cosmic forces to our personal objectives.
The ability to operate reality effectively comes from the self-mastery that is developed in this course. Three different approaches to accomplishment are developed here so that you can adopt the best method for your energy body.
The Invincible Heart: Spread Your Purpose
Discover & Spread Your Purpose
The four sequential cycles of the Invincible Heart form one process, creating the Culture of the Heart.
- Listening to the Voice of Your Heart provides the guidance one needs to live your best life.
- Celebrating Your Life with gratitude for all that has culminated in the person you are now.
- Vulnerability is the prize that comes from opening your heart to new possibilities.
- Create What You Love is the way to express yourself and use the power of your heart.
Here you learn and use the method of Resonance to experience the heart of another person in yourself.
This in-depth program will help you master:
Heart Rhythm Meditation Techniques
Exploring
Energy Centers
Integrating Practices into Your Daily Life
Sharing the Culture of the Heart
Testimonials
Paul DiBenedetto's experience with iamU:
iamU Details
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DURATION
October 2026 – 2028
Orientation: October 14, 2026
WEEKLY SCHEDULE
Saturdays 7AM – 8:30AM PST*
*Course content opens on Wednesdays for pre-work ahead of Saturday live, online meetings.
ONLINE RESIDENCIES:
2026 Residency TBD
2027 Residency TBD
FORMAT – 6 Course Modules:
1) October 17– December 19, 2026
2) January 9 – March 6, 2027
3) March 20 – May 15, 2027
4) Dates TBD
5) Dates TBD
6) Dates TBD
BREAKS:
November 28th (Thanksgiving)
December 26 (Christmas)
January 2 (New Year’s)
March 13 (Spring Break)
Susanna Bair
Individual course faculty coming soon.
Meet our leadership.
Puran Bair
Jai Linda Turner
MONTHLY MENTORSHIP TO GUIDE YOUR GROWTH
This all-inclusive meditation & spiritual education program is supplemented with individual personal-growth mentorship sessions to keep your spiritual growth on track by addressing the unique, pressing needs of your heart to cultivate a more vibrant, purposeful life.
Throughout the duration of iamU, each student is supported with monthly 1:1 personal-growth mentorship sessions.
The iamHeart Mentoring Program offers a unique approach to personal development, one that emphasizes the importance of connecting with the heart as a source of wisdom and insight.
“My heart is the key to the hearts of all people.”
Hazrat Inayat Khan
What is Heart-Centered Living?
When you learn how to connect with your heart, you will discover a life that feels whole and meaningful.
Fully experiencing your heart’s wisdom can lead to massive breakthroughs both internally and externally.
Standard Living
Heart-Centered Living
Early-Bird Pricing
Course Orientation on Wednesday, October 14th
Live Course Attendance starts October 17th
Scholarship Priority Consideration Deadline July 15
Tier I
Payment Plan
- 6 Course Modules
- Monthly Mentorship
- Online, Group Meetings
$310 Deposit
+ 21 Payments of $390
(save $1000)
Ends August 1st
Tier II
Payment Plan
- 6 Course Modules
- Monthly Mentorship
- Online, Group Meetings
$350 Deposit
+ 21 Payments of $400
(save $750)
Ends September 1st
Tier III
Payment Plan
- 6 Course Modules
- Monthly Mentorship
- Online, Group Meetings
Deposit $470 Deposit
+ 21 Payments $430
(Full Price)
Available until Start Date
Questions?
We’re happy to talk to you about your goals.
Feel free to contact us via phone, email, or by scheduling a consultation down below.
PHONE: (520)-299-2170 | EMAIL: info@iamheart.org