MEDITATION RECORDINGS

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Introduction to Heart Rhythm Meditation
by Susanna Bair

IAM co-founder Susanna Bair (co-author, with Puran Bair, of Living from the Heart) gives you the tools you need to get started with Heart Rhythm Meditation. 25.1 MB
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Audio $11.95

Occupy Your heart Meditation
by Susanna Bair

Occupy Your Heart and be the change the world needs. 106.3 MB
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Audio $11.95

Follow Your Heart Meditations
by Susanna Bair

Companion CD Set to Follow Your Heart: The Map to Illumination
Learn the steps that lead you to living a spiritually fulfilled life
Disc 1 describes the Map, giving a series of stories that describe each step

Disc 2 gives you three kinds of meditative practices: breathing practices, sound practices, and practices of unity.
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Audio $24.95

Energizing Heart Rhythm Meditation
by Susanna Bair

Two CDs. Meditations for each of the Four Dimensions of the Heart 114.8 MB
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Audio $24.95

Sounds of the Heart
by Susanna Bair

Sounds of the Heart teaches you how to make 11 amazing sounds that are designed to energize all four dimensions of your heart. These incredible sounds are clearly explained and demonstrated by Susanna Bair, a true master of using sound to create meditative states. 48.4 MB
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Audio $15.95

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