Learn Heart Rhythm Practice

The first step to living from your heart all the time is to build a home for your heart. The building blocks of this home are the stages of Heart Rhythm Practice, which you can learn in different ways:

Take a Weekend Seminar
A weekend seminar is a direct route to learning Heart Rhythm Practice. You will have the chance to connect with a teacher and others doing the practice. It is wonderful to meditate with a group of people; as Puran Bair says, "Meditation can't be taught, but it can be caught!"

Sign up for a Web course
This is individualized, daily instruction in Heart Rhythm Practice with advice, suggestions and answers to each participant in a small group, from a certified teacher, for 8 to 12 weeks. You explore the steps of HRP, one per week, with a community drawn from all over the world. IAM pioneered teaching meditation over the internet with a live teacher. It is truly amazing how quickly people learn and advance in just a few weeks. Now there are four webcourses at progressive levels. We recommend the first web course for everyone, regardless of prior experience.

Connect with a Mentor
IAM offers a beautiful and powerful method for opening your heart and discovering the treasure it holds. But this method is best directed by a friend who has used it and learned the steps. The Mentor is trained to personally guide you through the steps and levels of the IAM training, including the different seminars and retreats, and to apply the guidance and power of the heart to the challenges of your life.

Find a local class
There are teachers in the US and UK who give weekly meditation classes, private lessons, and other events.

Read Living From the Heart
the sourcebook for HRP by Puran Bair, co-founder of IAM, an excellent introduction to Heart Rhythm Practice. Now available in three languages.

Learn HRM through CD's that guide you through the five stages of the practice and also explain the application of HRM to daily life.
Guided meditations by Susanna and Puran Bair

Listen to your body. Value your mind. Honor your ego. Harness your emotions. Employ the Mind-Body connection.

Attentive to physical sensation,
alert and awake,
feel all emotion.

Authentic, profound,
scientific, ancient,
but not religious.

No fantasy, no spacing-out. Real practical benefits to your health, work, and relationships.

Taking the goal of responsibility and integrity, not freedom and detachment, we seek to have a greater impact on our world than our world has upon us.

This is the method of our time.

Call tollfree 1-888-310-7881, or email us
PO Box 86149, Tucson, AZ 85754