Learn to Meditate: Heart Rhythm Practice

The first step to living from your heart all the time is to build a home for your heart. The building blocks of this home are the stages of Heart Rhythm Practice, which you can learn in different ways:

Take a Weekend Seminar
A weekend seminar is a direct route to learning Heart Rhythm Practice. You will have the chance to connect with a teacher and others doing the practice. It is wonderful to meditate with a group of people; as Puran Bair says, "Meditation can't be taught, but it can be caught!"

Sign up for a Web course
This is individualized, daily instruction in Heart Rhythm Practice with advice, suggestions and answers to each participant in a small group, from a certified teacher, for 12 weeks. You explore the first 12 steps of HRP, one per week, with a community drawn from all over the world. IAM pioneered teaching meditation over the internet with a live teacher. It is truly amazing how quickly people learn and advance in just a few weeks. We recommend the web course for everyone, regardless of level or experience.

Connect with a Mentor
IAM offers a beautiful and powerful method for opening your heart and discovering the treasure it holds. But this method is best directed by a friend who has used it and learned the steps. The Mentor is trained to personally guide you through the steps and levels of the IAM training, including the different seminars and retreats, and to apply the guidance and power of the heart to the challenges of your life.

Learn Heart Rhythm Practice