The PulseIAM Newsletter Institute for Applied Meditation, Inc. www.Applied-Meditation.org 1-888-310-7881 | May 2007
Editors: Porter and Jeanie Underwood |
Happy Mother's DayTo the world you might just be one person, Contents:
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Join us at "The Abode" for a meditation retreat This will be a very special retreat featuring Heart Rhythm Meditation in an authentic Shaker village, now a Sufi community. July 20-25, near Albany, NY. The deadline for early registration at a discount is May 18. |
On April 23rd, 2007, Dr. Steve Baumann of the Rhine Research Center in Durham, NC, was able to document how conscious and full breath controls the heart rate in Heart Rhythm Meditation. I was the subject in the experiment. The surprise was that HRM controls the heart rate in a way that is much stronger and directly opposite to the way unconscious breath or the HeartMath technique influences the heartrate. This accounts for the extraordinarily strong ability that Heart Rhythm Meditators have shown to control their heart rates.
The connection between breath and heart rate is important to us meditators because coordinating the two, called entrainment, creates a state of internal coherence in the heart that increases cardiac function, suppresses random arrhythmia and speeds healing for heart tissue and nerves. As we've found in Heart Rhythm Meditation, entrainment is also the first step in accessing the energetic-emotional heart and the spiritual heart beyond that. Read more...
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Recognizing greatness has been our practice since our winter retreat. We've found this is a practice that helps people move from analysis to synthesis. As important as it is to analyze one's being in order ot become aware of one's lacks and shortcomings, it is even more important to work through the concept of greatness to create completion and fulfillment of one's being through the superlatives of what has already begun to manifest. |
"There is a saying of the Sufis that "God slept in the rock, God dreamed in the tree, God became self-conscious in the animal, but God sought Himself and recognized Himself in man." "That denotes clearly man's main purpose: that whatever be his occupation, whatever may please him, whatever he may admire, there is only one motive, the one motive which is working towards his unfoldment, and that is to feel, "What I have made, how great it is, and how wonderful. How beautiful it is to recognize it, to see it." "It is that inclination which is working through every soul. Whether a person
wants to become spiritual or not, yet unconsciously every soul is striving
towards the unfoldment of the soul." |
There is much I want to share with you this issue:
Global Meditation The "Lovers of Jerusalem" invite all of us to surround and embrace the Old City of Jerusalem on May 21. If you're in Jerusalem, join in the circle of hands and hearts around the ancient walls of Jerusalem. From home, you can be a "virtual hugger," sending prayers and waves of peace to heal that troubled land. See www.loversofjerusalem.org.
CommonPassion.org, in cooperation with many local and global groups, is orchestrating the world's largest interfaith global meditation and prayer event ever performed. This will be a series of meditation and prayers for community and global peace to be held between May 15th and May 29th, 2007. It is anticipated that over 1,000,000 people will participate in this two-week program from virtually every faith-system, religious group, indigenous community and meditation assembly currently in existence. Concurrent with the prayer-meditation practices CommonPassion will monitor crime statistics, emergency call data and other social indicators to ascertain change as a result of this peace-creating program.
Hazrat Inayat Khan tells several wonderful stories about a certain type of sage who can accomplish unusual things and who can extend this blessing to others. He describes three kinds of gifts: There are hearts who have the power of creating success, ease and attraction. We are fortunate to have a sage like this in IAM, whose effect has been shown in his life and the lives of those he's helped. Read more... |
There are three gifts of God given to some in this world, and these gifts are greater than jewels, gems, wealth, or anything else in the world, and nothing can buy them. One may be born with them, yet not know it.
Nothing in the world can keep back a soul who has the gift of progress, in other words of flourishing, of prospering. |
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With the maturity of his soul, a man desires to probe the depths of life. He desires to discover the power latent within him. He longs to know the sources and goal of his life. He yearns to understand the aim and meaning of his life. He wishes to understand the inner significance of things. He wants to uncover all that is covered by name and form. He seeks for insight into cause and effect. He wants to touch the mystery of time and space. he wishes to find the missing link between God and man - where man ends, where God begins." -- Hazrat Inayat Khan To learn about the current certified mentors for IAM, go to the IAM Mentors website. On March 31st to April 3, 2007, 14 people gathered in Tucson, AZ for the first of five training phases to become an IAM mentor. These pictures, taken by Linda Turner, capture some of the spirit of that training. Read more...Heart Work, by Jody Curley
Community Voices
SPIDERS When I was doing my retreat at Puran and Susanna's in December, the first night I looked above the window in my retreat space and there lurked a huge brown spider, about the size of a half dollar. I was really freaked out when I saw it, but I was observing silence and I was embarrassed to run screaming from the room to ask Puran to get it out! So, I decided to make friends with it and to try to communicate with it instead. This happened to me once before on retreat, at the Abode in New Lebanon, New York. I was in one of the huts on the mountain and realized, to my horror, that it had been invaded by a colony of bees. I'm terribly allergic to bee stings, but I decided to befriend them, too, and it worked pretty well. So I thought it was oddly synchronous that once again there was some sort of undesirable creature in my retreat space! I made a deal with the spider: it could go wherever it wanted to go in the next week, but it couldn't get in my bed. I figured I could live with it under those conditions. That done, I focused on my retreat. The funny thing was that I began to regard the spider as sort of a pet. I looked for it every morning, and it was almost always by the window -- and never in my bed! And when I couldn't find it, I wondered where it had gone and found myself hoping it would show its face to me during the day. After several days I realized that I could usually locate it in the room, because I could find its vibration and tune myself to it to make it visible. And thus the spider and I had a very good time together during the retreat. Afterwards I realized that the spider represented some of the aspects of my self that I would rather have removed from me, rather than live with them. When I left it in the room I was befriending those aspects of self, and eventually found the vibration that allowed them to become synchronous with my self-concept. The spider, instead of remaining feared and alien, became my friend -- just as those disowned and feared parts of the self do when we are brave enough to incorporate them. Instead of sweeping all the "spiders" of our life away, find their vibration, make their acquaintance, and become as one with them (as, in truth, we are). Alia Simpson
Wow. Thank you for such an inspiring newsletter. To hear and feel the many voices felt like a gentle caress. Love, Mindy Korth Calendar of Events
See www.applied-meditation.org for additional information. You can register here.
Letter From the EditorWhile putting this newsletter together, I read in The Essential Rumi, Translations by Coleman Barks, pages 132 and 133, the following selection: The Sheikh: I Have Such a Teacher The existence of the beloved is not provable, nor is it fantasy. The Friend, as Rumi usually calls this presence within and infinitely beyond the senses, is elusive and nearer than the big vein on your neck; you need a mirror to see it. The sheikh is a mirror, a reminder of that presence, and a cook. The understanding that comes through a sheikh gives nourishment and transforming energy to many. Rumi's image of a disciple is a chickpea that sprouts and enjoys the rainy garden of sexual pleasure. It matures to its hardened form, then gets picked and thrown in the cooking pot. The cook's tending is careful and constant and, in Rumi's case, garrulous. Gradually the disciple softens and takes on flavors the cook adds. Eventually her or she becomes tasty enough to be appealing to those who in the Sufi tradition are called the True Human Beings. So the chickpea moves from garden to cooking pot to a taste for the cook, finally to become sustenance for a mysterious community. Chickpea to Cook A chickpea leaps almost over the rim of the pot "Why are you doing this to me" The cook knocks him down with the ladle. "Don't you try to jump out. Remember when you drank rain in the garden. Grace first. Sexual pleasure, Eventually the chickpea I'm like an elephant that dreams of gardens The cook says, My animal soul grew powerful. I have such a teacher, and my mentor helps me access It. With love and in service, |
Our next newsletter will be July, 2007. The deadline for submitting items is June 15, 2006.
Please write us, Porter or Jeanie, if you would like to share your comments or experiences with us, and with your permission, we will print them in our next newsletter when appropiate.