Telecourse 101 in
Heart Rhythm Practice

Meditate with Puran or Susanna live on the phone -- a guided meditation for 15 minutes every weekday (Monday through Friday) for one month, at 12 noon Eastern time. (If you miss that time, you can hear a recording of it at any later time.)

You dial an 800 number from anywhere in the USA. (Foreign calls dial a Boston number.) You can then record the meditation yourself from your phone.

Designed for people beginning Heart Rhythm Meditation, this course will provide a consistent structure for learning the steps in a progression.

The telecourse is not offered currently.